Yoga is described as a practice involving spiritual, physical, and mental aspects of life which are meant to promote the well-being of an individual. Nowadays, people have embraced this activity, which is known to have originated from India. It is known to be a way people strive to use to gain a balance for their bodies as well as minds.
Among the benefits of Yoga are managing anxiety and depression, ease stress, muscle growth, pain relief, bring about smooth skin and weight loss.
What is CBD?
On the other hand, recent has proved the health benefits CBD from cannabis contains. Most of the CBD products come from the Hemp flower. Also, policies and laws regulating cannabis have been adjusted in many countries allowing cultivation, transportation, and selling of cannabis and some of its products. CBD products are of significance when it comes to enhancing one’s health and achieving some happiness.
Among the benefits associated with CBD and its products are relieving pain and inflammation, decreased levels of stress and depression, and also treats some health issues such as diabetes, high blood pressure, and heart diseases.
From this context, you realize that the two aspects can have similarities in terms of the results. Can the two work together and still benefit your mental health and physical body? Do not you think one can achieve better experience with this “cocktail”?
How do Yoga and CBD work together?
CBD and Yoga are not new trends in our society. It is a combination that has come in a new style. Modern research proves that the two can work together and harmoniously. Besides, people are embracing natural ways. Both of the two have similar benefits to a human body, and if incorporated in the right direction, one can achieve the ultimate experience. From history, it is known that both CBD and Yoga were part of traditional medicine
Yoga practice can be enhanced by CBD products for more significant and other health benefits. In addition, a combination will bring about a balanced lifestyle for the user since both have similar effects. But how can you combine the two?
CBD comes in different forms, such as creams, pills, oils, or tinctures. Depending on the preference Yoga people may opt for the CBD creams which they apply on the external skin, some may do the pills, other Combine the CBD with water, and some may consume as edibles may be in their food. At Inustrialhempfarms, you can find a comprehensive review of the best CBD hemp oils for 2020.
What are the Benefits if You Combine the Two?
- Improved mind-body connection
CBD is believed to increase introspection while doing Yoga. Studies show that the endocannabinoids system has (ECS) has a role in the human consciousness itself. ECS is involved in the cognitive process, like moods and posttraumatic stress. CBD can equally enhance this role to take place and bring about some intuitive and focused feeling.
- Help reduce stress
Yoga is a stress reduction activity, while CBD is known to help reduce stress and relieve anxiety-related symptoms. This combination will defiantly help you achieve that enhanced mood and a better feeling for your mind and body too.
- Enhance sleep
Lack of enough and quality sleep is known to lead to health complications. However, there are different causes for why people do not sleep. A combination of Yoga and some CBD is capable of helping you fall asleep quickly I peaceful and relaxed manner. Also, it can help achieve regular sleep patterns. CBD has anti-inflammatory agents which relieve your pains and anxiety while you sleep.
- Better adaptation and faster recovery
Yoga exercises can be very demanding and strain on the body ligaments and tendons. Yoga activates the endocannabinoids receptors which in the muscles hence creating room for more cannabinoid involvement. Here CBD will work wonder since there several benefits linked to endocannabinoids activation. They include, relieve of pain in muscle, prevention of inflammation and relaxing muscle tissues. Such a combination your body has higher chances of adapting to the exercises. CBD can also maximize the healing power of Yoga
- Fights depression
Yoga is the appreciated way to deal with depression. Usually depression causes chemical imbalances that in the brain which makes one not embrace positivity. For the CBD, it enhances the mental calmness and hormones during Yoga. It helps your brain gain a healthy state, which helps you face your social life.
- An enhanced Shavasana
The ultimate goal of Yoga is to achieve calmness in your mind, and your body feels relaxed. Shavasana is that moment you can relax your muscle, mind, and find inner peace. It cannot be good enough without a CBD for the best experience.
Yoga, combined with some CBD, can help one feel more relaxed, gain health benefits, and also achieve your physical health to the maximum. Besides, when CBD is taken at the right dosages, then it will not have side effects on your entire health.