With warm, sunny days just around the corner, getting in shape is a must. What better way to get fit than by going for some weight training? Whether you’re looking to tone your body and muscles or simply want to ...
In her new book, Journey of Healing, Kathy Gruver shares the challenges, solutions and ...
Some people are blessed with the ability to sleep anywhere at any time. Others ...
As the fall running season approaches, people everywhere are lacing up their sneakers for ...
Bloated stomachs, indigestion and occasional gassiness grab the most attention during the holidays, when ...
The rules of weight loss are constantly changing—eat this, don’t eat that, take this ...
Source: Jolene Hart, Beauty Is Wellness Remember the old saying “you are what you ...
James Collins has been involved in the sports and fitness world his whole life. ...
Millennial’s obsession with Bikram Yoga has everything to do with the ability to burn ...
The women’s active wear market is booming, as the days of throwing on an ...
