Sleep is an essential part of our lives. It boosts our health and well-being and allows us to take on the day feeling rested and focused. For some, getting a good, long night’s sleep isn’t easy – but there are things that you can do to ensure you get enough sleep for your mind and body to benefit. From your bedtime routine to the mattress you sleep on, it can all have an impact. Read on for 3 secrets to help you get a good night’s sleep.
Mattresses are incredibly important to both our sleeping patterns and our health. Choosing the best model means you can wake up feeling refreshed and rested, whether you’re looking for the best bunk bed mattresses or the best mattress for back pain, there is a model suited to your needs.
The benefits of sleep
We all know the feeling of trying to manage our daily lives on a bad night’s sleep. You may not realize it, but lack of sleep can have an impact on various ways that your body functions – both physically and mentally. When you’re half-asleep, your concentration will be compromised, meaning your brain won’t be able to take things in as well as you would if you’d had a good seven hours the night before. Because of this, lack of sleep also has an impact on the way you learn and create memories. When it comes to your physical health, a good night’s sleep means you can maintain a healthy weight, keep your heart healthy, and give your body the strength it needs to fight off any illnesses.
Your mental health benefits from a long night’s sleep too. Rest helps you to regulate your emotions and reduce stress levels. It’s not news to anyone that not getting enough sleep can lead to you becoming grouchy, moody, and stressed. Getting a good night’s sleep can improve your relationships, and how you feel – it’s essential that you make improvements if necessary! Here are 3 secrets to getting a long night’s sleep.
1. Create a cozy environment
There are a variety of features that can make up a cozy environment for you to drift off in that you should make sure you have. Firstly, your room needs to be at an optimum temperature for sleep, not too hot as you will become agitated, and not too cold so that you are shivering. You should try and block out as much light as possible, so you’re not woken up by the sun or streetlights. White noise machines can also be helpful if you need to block out noise from outside. Two of the most important features are your pillow and your mattress. They are essential to both your sleep and your physical health – you should choose a mattress that is suited to your body, and that can provide both support and comfort in places you need it most. Your pillow should be comfortable and support your head and neck so that you can wake up pain-free.
2. Stick to a routine
Creating a routine is a great way of ensuring you get a good night’s sleep. Make sure you wind down before bed, and let your brain and body destress from your busy day. It usually takes a little while for us to relax once we’ve come home from work or school, so do something that you enjoy like reading or having a bath – these can both help you to feel calm and get your body and mind ready for sleep. Try to avoid too much screen time before bed, this can stimulate the brain and keep you up for longer. Pick a time to go to bed each night that allows you to get enough sleep before your alarm goes off in the morning. This helps your body to get into a routine of its own, so you can benefit from a great night’s sleep each night.
3. Avoid caffeine
Caffeine is a stimulant that we often use to give ourselves a kick in the morning – which is why, if you take too much of it before bed, you’re going to be wide awake! Caffeine is found in coffee, tea, and fizzy drinks, so if you’re suffering from a period of prolonged interrupted sleep, or you’re struggling to fall asleep completely, take a look at your consumption and see if you could make changes, or cut back for the better.