Diet & Nutrition

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    How Millennials Are Staying Fit and Healthy

    How do millennials keep fit and healthy with their over-active lifestyles? Brooke Taylor of Taylored ...

    tips to live a holistic lifestyle

    Achieve the Ultimate Holistic Lifestyle

    In her new book, Journey of Healing, Kathy Gruver shares the challenges, solutions and ...

    How To Conquer Holiday Food Cravings

    Sweet treats at work. Extravagant family dinners. Buffets brimming with holiday indulgences. There’s plenty ...

    protein bars might be making you fat

    7 Unlikely Foods That Sabotage Fat Loss

    The basic idea behind fat loss is simple: eat better, exercise more. However, hidden ...

    super foods to include in your diet

    Superfood, Not Supersize Your Snacking

    America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve ...

    6 Strategies to Boost Your Weight Loss Momentum

    The rules of weight loss are constantly changing—eat this, don’t eat that, take this ...

    The Fire-Driven Life

    Posted by Carly Zambrino What if you could truly alter how you feel and how ...

    Green Your Beauty

    Source: Jolene Hart, Beauty Is Wellness Remember the old saying “you are what you ...

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