As a vaping newbie, one of the important things you should consider when selecting your vape juice is its nicotine strength. Nicotine strength is normally measured in milligrams per milliliter (mg/mL), though it’s often abbreviated to simply “mg.” Most flavors come in strengths from zero to 12mg, but you can also get vape juices with at least 18mg nicotine-strength, especially tobacco flavored e-juices.
To ensure you have an easier time choosing the right nicotine strength for your needs, here’s a guide on various nicotine strengths you can find on the market.
Three mg
If you’ve been a light smoker and have just switched to vaping, this can be the perfect strength for you. It’s also a great choice if you want to vape frequently without worrying about getting too much nicotine into your body.
Six mg
If you are more of a casual smoker and looking to switch to vaping, this is the ideal strength to start with. However, it is worth noting that you may find the nicotine to be too much if you are using a high-powered vaping device. Nonetheless, it works well with most standard vaping devices.
Twelve to 36 mg
If you are a heavy smoker who can consume at least a pack of cigarettes a day, vape juices with at least 12mg nicotine strength will deliver the kind of satisfaction that you want. High nicotine strength e-juices also make a great choice if you want to get your fix with just a few puffs.
If you are a heavy smoker, choosing a lower nicotine strength could be counterproductive in the sense that you may go back to smoking cigarette to compensate for the dissatisfying vaping experience. You may also have to vape more frequently to uphold satisfaction.
Zero Nicotine
If you want to try vaping but don’t want any addictive substances, you can go for nicotine-free vape juices. Also, if you’ve been a heavy smoker and looking to cut back, you can reduce your nicotine strength gradually until you get to zero.
It’s not advisable to start using zero nicotine overnight. You don’t want to suffer nicotine withdrawals, which may force you back to cigarette smoking.
Your Body Doesn’t Get 100% of the Nicotine
When you inhale the vapor from your device, your body doesn’t get 100% of the nicotine; some of it evaporates into the atmosphere. However, the percentage that is lost depends on the kind of vaping device you’re using.
You need to keep your vaping device in mind when choosing nicotine strength. Advanced vaping devices that are equipped with the latest atomizer technologies can maximize the amount of nicotine you get with each puff.
Smaller pen-style devices, on the other hand, are normally equipped with inefficient atomizers that will waste more of your nicotine. So, consider choosing a higher nicotine strength if you are using an old-fashioned pen-style vaping device.
In Conclusion
You need to get your nicotine strength right if you want to have a satisfying vaping experience. Besides your smoking lifestyle, the device you’ll be using also plays an integral role in selecting the right nicotine strength.
