Beach Body 101: The Ultimate Outdoor Activities You’ll Love

    Beach Body

    As summer is almost around the corner, we’re sure that you’ve already started to freak out a little bit because your beach body still isn’t quite there, right? Well, you definitely aren’t the only one, as there are a lot of girls who work out really hard to get their perfect beach bodies before their long-awaited summer vacations. However, you should stay with us and keep on reading if you want to know how to get it done in the best possible way – through the best outdoor activities you’ll love. Just check them out and enjoy!

    Work out in a nearby fitness park

    park

    The first and one of the best ways to get that fabulous beach body is working out in a fitness park, which is also a great chance to spend some time in nature, breathing in fresh air. A lot of these parks have actual gym equipment that usually includes pull-up bars, chest presses, lat pulls, hip twisters, leg press trainers, parallel bars, and other similar pieces of equipment you may find extremely useful and helpful. So, all you have to do is to find such a park near your home and start working out on a daily basis. On the other hand, a lot of parks are of the recreational type, featuring basketball courts, volleyball nets, and baseball fields, which are also a fantastic idea if you’re more into team sports than exercising alone.

    Do outdoor yoga

    outdoor yoga

    A lot of ladies are raving about outdoor yoga these days, and reasons for that are more than good. First of all, health benefits of yoga are multiple – apart from perfecting your posture and improving your flexibility, it also protects your spine, improves bone health, increases blood flow, and lowers your blood pressure. Needless to say, yoga is also highly likely to build your muscle strength and help your muscles get toned and defined, while becoming much more flexible at the same time. When compared to lifting weights, which is great for building muscle by helping you increase strength at the expense of flexibility, yoga classes are much more beneficial as they as they don’t compromise your flexibility. So, opt for outdoor yoga classes and tone those muscles in no time.

    Have a lot of fun on your skateboard

    skateboard

    Yes, we know that it seems a bit silly and unusual, but trust us when we say that it works! Even though it isn’t really a typical workout, it can definitely help you work your core muscles and get your fab beach body in a short period of time. Pushing the board requires stamina and core strength in order for you to stay upright and balanced, no matter if we’re talking about flat or uphill terrain. Such a movement works your glutes, quads, abs, and hamstrings, which is exactly how you build your strength and define the muscles. Apart from that, it also develops coordination and flexibility, as staying on amazing cruiser skateboards surely takes a lot of practice. The constant movement will increase your balance and ability to multi-task, and it’s also a fantastic way to get social and hang out with your friends while getting fit at the same time. So, don’t skip it this summer under any circumstances and you’ll see a great improvement.

    Swim a lot

    swim

    Swimming is one of the best ways to combine your cardio and strength exercises into one amazing and effective workout, which also has a lot of other health benefits that mustn’t be neglected. In case you didn’t know, swimming won’t have a positive effect on your muscles only – but on your entire body, skin, and overall well-being. The fact that the resistance of the water adds 12 times the amount of the resistance of the air is exactly what makes swimming one of the best full-body workouts you can ask for, so make sure to give it a try as soon as possible. Besides that, this activity is also extremely beneficial for people who have problems with knees and joints, as it will put them under no pressure at all and therefore relieve the joint pain. If that’s your cup of tea, just slip into your favorite bikini and head straight to the swimming pool!

    Each of these four activities is super beneficial – both for your overall health and getting in shape, so make sure to pick at least one of these if you want to have a fabulous beach body everyone will be jealous of. Just stick to our useful guide and you’ll undoubtedly make that happen!

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    • Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.

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