With warm, sunny days just around the corner, getting in shape is a must. What better way to get fit than by going for some weight training? Whether you’re looking to tone your body and muscles or simply want to feel awesome in a swimsuit, lifting weights will bring you closer to your beach body goals. To help you out, we’ve gathered a list of tips that will help you get a strong and healthy summer body and give you a major confidence boost. Let’s take a look at the five most useful weight training tips.
Tone up fast by speeding up your workouts
The best way to burn more calories in a short period of time is to speed up your workouts. If you think that working out at your current pace isn’t getting you near your goal fast enough, you need to find a way to make your workout routine more effective without getting exhausted. In order to tone up fast, you need to try HIIT – high-intensity interval training. Consisting of short, but hard bouts of exercise, they keep your heart rate up, while recovery periods between the sets last for thirty seconds and give you a chance to recuperate the strength to start all over. Since the exercises are short, HIIT will fit into even the busiest of schedules, offering you the chance to look great by pool time without taking too much time out of your day.
Supplement your workout with effective cardio exercises
As we already mentioned, in order to burn more calories in a short amount of time, it’s important to keep your heart rate up. Besides high-intensity interval training, you should supplement your workout routine with some effective cardiovascular exercises, as they are an effective tool in combating excess fat. Find a cardio exercise that works best for you – for some, it’s swimming and jogging, and for others, it’s incline walking and cycling. Whichever activity you choose, make sure it can get your heart rate up to an optimal level and keep it there for a while. The important thing about these exercises is that they need to be something you enjoy, so instead of looking for exercises that burn the most calories, stick with exercises that fit you, as you’re more likely to do them. In addition to toning your body, keeping your heart rate up will also prepare your body for outdoor activities that come with warm weather.
Get quality workout clothing to ensure maximum comfort
When you are determined about your body goals, you strive to make sure there is nothing in your way that can impede your progress, and your clothing is no exception. Other than enabling you to get the most out of your workout, quality bodybuilding clothing can really make a difference when it comes to your motivation levels. Putting on your workout clothing puts you into the right frame of mind, and regardless of whether you’re a beginner or an expert in weight lifting, having the right exercise gear will help you reach your body goals, giving you a total range of movement. When shopping for gym clothes, it’s best to look for durable fabrics that are meant for high performance and ensure maximum comfort. Moisture-wicking tops, stringer tanks, and sleeveless hoodies will inspire you to go hard and heavy, while comfortable track shorts will be useful for HIIT cardio workouts, showing off your toned quads and calves.
Use nutrition to fuel your training
When you make a decision to reshape your physique and tone your body, you also need to make a decision to change your diet. Although weight training is an essential part of building a strong and healthy body, the results it yields won’t be as impactful if you’re consuming wrong foods. What you eat during the day, as well as before, during, and after your workout largely affects the results you achieve. In order to get the most out of your workout, focus on creating a nutrition plan that will aid you in reaching your body goals. By putting the emphasis on quantity and effectively timing your meals in various training phases, you will provide your muscles with nutrients needed for them to recover from difficult workouts as well as grow bigger and stronger.
Keep a training journal to track your progress
Keeping a workout log is essential for maximizing the time you spend in the gym. If you’re with inconsistent workouts or often find yourself walking into a gym without a clear plan, you should consider keeping a training journal. Think of your workout routine as a battlefield – you wouldn’t go into a battle without a strategy, right? What this analogy between the battle and the workout tells us is that we need to have a vision before we do something, and keeping a journal like this will help you address weaknesses, but also mark the milestones in your journey to excellence. By consistently tracking and evaluating your progress, you’re making sure you stay focused and motivated as you chase down your fitness goals.
Getting in shape for summer may seem daunting to many. However, with consistent workouts, comfortable workout clothing, as well as proper nutrition, you are sure to accomplish your fitness goals and look amazing this summer!