Quality sleep is a vital component of your overall wellbeing. It helps you recharge and gives you the ability to be your best self, both physically and mentally.
Choosing the right mattress is equally important as it can add value to or ruin a good night’s rest. This article shares some tips on how to select one that best suits your needs.
What to Look Out For
In a recent article on heatlh.com, experts highlighted the different types of mattresses available. Here are some points to ponder before you decide which kind to buy.
Traditional Innersprings
An innerspring mattress offers a bouncy feel and responds to your movements. These usually have a quilted top and generally provide more support and pressure relief.
They’re ideal for side sleepers, but keep in mind that you may be aware of every move should you share it with a restless bedfellow. If you’re prone to sleeping on your stomach, opt for a denser innerspring for a firmer feel.
Added value is that this kind is often more cost-effective. It’s, however, less durable, so you may need to replace it sooner.
Memory Foam
A mattress made with memory foam is ideal for you if you suffer from back pain. It’ll gently cushion you and offer the comforting feeling of sinking into the bed.
They’re made up of several layers of foam with varying density and less spring. It’s a durable option, but it may come with a heftier price tag.
Keep in mind that this kind of bed topper retains heat too. So it may be less comfortable in warmer conditions or if you’ve got a high body temperature.
Latex
A latex mattress is best suited for someone with allergies, as these are hypoallergenic and antimicrobial. They’re also silent, with a natural airflow to keep you cool.
It’s one of the best for you if you don’t want to be overly hot and endure squeaky springs when you move. It’s equally durable and a good option for various sleeping positions, yet it may not be the best choice if you’re on a tight budget.
Hybrids
If you’re undecided or need a bed for two people with opposing needs, a hybrid mattress may suit you best. You’ll find combinations of coils and innerspring with elements of memory foam added.
These are both supportive and give a comfortable level of pressure relief for aches and pains. It’s a durable alternative for bedroom bliss.
Warranties and Certification
When you’re comparing options, look at the warranties and certification of the components used. The average bed can last up to a decade, depending on its users and how it’s cared for.
You may also want to check the certification and production standards. Look out for an approval from the Global Organic Textile Standard for eco-friendly and socially responsible manufacturing.
Closing Thoughts
Quality rest requires the right mattress, which supports your sleeping style. Consider your individual needs and that of your partner if you’re sharing a bed.
Think of your budget before you go shopping, but remember this investment in your wellbeing will be used daily. Check the warranties and certification for ultimate peace of mind, and you could enjoy up to a decade of restful sleep.
