Football Conditioning: How to Focus Your Workout

    While the sport of football is undoubtedly one of the most beloved, it can be challenging to figure out how best to approach the sport if you do not have the proper guidance. While it is one thing to play casually and enjoy the sport as a recreational activity, it is another entirely to want to be competitive with football. It requires knowledge and mastery in many different ways, which can be overwhelming for those without the experience.

    Fortunately, you do not have to tackle such an issue on your own. With a focus on the correct workout routines, you can prep your body for football. Here are just a few ways to focus on football conditioning, courtesy of

    On the topic of fitness and conditioning

    Without a doubt, one of the most vital parts of becoming a better football player is through the improvement of fitness and overall stamina. Here are just a few exercises to keep in mind and utilize:


    • Interval training. While some might think that training for football is all about learning how to run nonstop, it is only half of the game plan. Keep in mind that there are plenty of times in the game where you quickly stop and change direction, which can be exhausting for those without the right training. Interval training is all about high and low-intensity bursts.
    • Dynamic stretching. It would be remiss to talk about conditioning and not include dynamic stretching. Always keep in mind that during a game, you will likely be pushing your body to the limit. Without stretching, you could end up injuring yourself.
    • Coordination and strength training. For football players, resistance training and speed training are both vital aspects. While it is understandable to think that coordination and speed take priority, resistance training will allow you to absorb the physical strain.


    On the topic of skill and technique

    Those who have experience in football camps can understand the importance of honing technique aside from fitness. After all, being able to keep your stamina high the whole game will not matter if you cannot play well. Here are just a few things to keep in mind:


    • The practice of kicking. For those who do not have too much experience, practicing your kick can be quite easy. Simply find a cement wall, stand a certain distance away, and practice your aim by kicking the same spot. The better you get, the farther you can go.
    • Passing. If you want to be a team player, your passing technique needs to be on-point. Learn how to pass the ball to your teammates in a multitude of different situations.
    • Juggling. Learning proper technique in football is all about juggling. While you will not be juggling the ball during a game, it will help you with overall ball control.


    The methods above are only the beginning when it comes to conditioning yourself to play football. If you are serious about playing competitively, passion and dedication will undoubtedly keep you going.


    • Tom La Vecchia

      Founder of New Theory & X Factor Media

      Founder and Publisher of New Theory Magazine and Podcast. Serial Entrepreneur who loves wine, cigars and anything that allows to people to connect and share experiences.

    You May Also Like

    Making the Best of Your Visit to Tennessee

    Tennessee is known as one of the most beautiful states in the entire US, ...

    5 Intermediate Tips for Countering VALORANT Agents

    Valorant has as many as 17 agents you can either play with or play ...

    Why Do Guys Like Feet?

    I remember the first time I encountered a foot fetish. I was dating him, ...