If you’re thinking about getting a medical marijuana (MMJ) card, you’ll likely look forward to regularly using the herb. But the research on cannabis is still limited, and you might be wondering how it’ll affect your fitness. With a little bit of effort and some care, you can fit medical marijuana into a healthy lifestyle.
Getting Your Medical Marijuana Card Online
The first step is to get your card, so you can legally use cannabis. The good news is that today, it’s not hard to get it online. In fact, you can get approved in 10 minutes or less. Since it’s so easy, you can spend more time getting outside or being active.
Avoid Smoking
When you think of cannabis, the first thing that may come to mind is using a joint. But there are much better ways of going about this. You can try tinctures, tea, juicing, and edibles instead. If you do love the idea of smoking your weed, consider vaping. You will not be inhaling as much smoke, and you’re unlikely to be using any tobacco like you would with a joint. Many smokers find that they’re not motivated to hit the gym or get moving. And even if you do get yourself to work out, having smoke in your lungs isn’t going to do you any favors.
Working Out
Lots of medical marijuana users find that the herb helps them relax after a hard workout. If you have a medical condition where you’re looking to put on some weight, it can increase your appetite. You’ll want to make sure you don’t mix MMJ and exercise, however. Taking a dose before you go for a swim or lift weights isn’t the greatest idea. You’ll want to wait until after your workout so you can kick back and relax. Many exercisers like to have a protein shake after a workout. You could toss some cannabis in the blender, along with your milk, fruit, and protein powder. That’ll help you get in your daily dose while replenishing your body with nutrients and protein. You’ll just want to make sure that you prepare your MMJ properly. Some forms require decarboxylation to activate it and help you get the most out of it.
Watch Your Snacking
If you’re not trying to gain weight, you’ll want to be even more careful when using MMJ. Planning ahead is important here. Once you’ve taken your dose, you probably won’t want to do anything in the kitchen other than grabbing a snack. It’s a wise idea to prepare something healthy ahead of time. That way, you can avoid loading up on carbs. You might want to think about taking your dose with edibles, which are popular with many users. There are lots of recipes to choose from, so you can combine your MMJ with a healthy, satisfying snack. Cannabis brownies aren’t your only option. For example, consider putting it in butter or olive oil and adding it to chicken noodle soup, vegan chili, or steamed vegetables.
