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    tips on how to sleep better beat insomnia

    Sleep Secrets: Get a Great Night’s Snooze

    Some people are blessed with the ability to sleep anywhere at any time. Others ...

    How To Conquer Holiday Food Cravings

    Sweet treats at work. Extravagant family dinners. Buffets brimming with holiday indulgences. There’s plenty ...

    Social Media Marketing Must Haves for Introverts

    3 Social Media Marketing Musts for Introverts

    What an amazing world we live in nowadays. You can quite easily promote yourself ...

    Cooking Secrets To Help Make You An Iron Chef

    When it comes to food and cooking, Americans are becoming more adventurous and inspired ...

    protein bars might be making you fat

    7 Unlikely Foods That Sabotage Fat Loss

    The basic idea behind fat loss is simple: eat better, exercise more. However, hidden ...

    Tailgating Essentials: 7 Tips for Game Day

    Along with the hard hits, the heartache and exhilaration, football is about getting people ...

    Life Lessons and Marathon Running

    As the fall running season approaches, people everywhere are lacing up their sneakers for ...

    super foods to include in your diet

    Superfood, Not Supersize Your Snacking

    America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve ...