6 Gifts for the Health-Conscious Body and Mind

    If you have a friend or loved one who is health-conscious, treat them with a gift that will support their interests. Skip the cookies, candies, and cakes. Instead, get them gifts that they will actually use! Pick something out that will encourage them to take care of their bodies and minds. 

    If you’re not much of a health-conscious person, it can be difficult to know what to buy. You may not know what they already have or what they would like. To help you out, here are 6 gifts for the health-conscious body and mind that anyone would love:

     

    • Gym Bag

     

    A sturdy gym bag will set your loved one up for success. If their current gym bag is starting to get funky or if they’re still jugging sneakers, water bottles, and a change of clothes in plastic grocery bags, they’ll love a new gym bag.

    This gym bag from Kuston is a great option. It comes in a lot of different colors, but even the neutral-colored bags are stylish. This bag comes with special compartments for shoes, electronics, and wet items. 

    The shoe compartment is equipped with vents to allow airflow–drying any sweat and preventing odors. The compartment for wet items is a small, plastic pouch that is perfect for things like damp towels or washrags.

    This gym bag is also perfect for people who travel often because it is compact enough to use as a carry on bag! The different organizational pouches will prevent any funk from sweaty shoes, clothes, or damp towels. It will be their perfect companion. 

     

    • Pedometer

     

    Pedometers make it so easy to keep track of your health and activity. There are so many options out there, and they all offer different features. If you’re not sure which one to buy, consider the Omron Heartguide–it was ranked the best pedometer this year.

    Of course, everyone knows the basic features to expect from a pedometer: step count, heart rate, calories burned, etc. Omron Heartguide goes above and beyond to also monitor high blood pressure and sleeping patterns.

    For a pedometer that can do more, Omron Heartguide is a perfect gift to help your health-conscious friend or loved one push themselves to achieve their health and fitness goals.

     

    • Wireless Earbuds

     

    Listening to music while you exercise is a great way to take the focus off of how tired you are. It can also hype you up so that you can push harder and see better results. But nothing is more annoying than getting tangled in your headphone cord during your workout. Help to eliminate this problem by gifting a pair of wireless earbuds.

    These wireless earbuds from Arbily are tough enough to withstand any workout. With a single, one hour charge, they can play music for 4 hours straight. They are sweat-resistant and waterproof. They also have great sound quality.

    These headphones connect to your phone via Bluetooth. An indicator at the top of your screen will even let you know how much battery life you have left. These wireless earbuds will make sure that your friend or loved one has the music they need to pump up their workout without any hassle from tangled cords.

     

    • Infuser Water Bottle

     

    If your friend or loved one is health-conscious, but they always struggle to drink enough water, an infuser water bottle can help motivate them to stay on track. It’s easier to drink water when it’s flavored with your favorite fruit.

    This infuser water bottle from Brimma is a good choice. It’s a 32-ounce leak-proof bottle with an infuser built right into the top. It’s also removable if they prefer to just use it as a regular water bottle.

    Drinking fruit-infused water will bring in some flavor without excess calories or sugar. Your friend or loved one can enjoy something a bit more tasty with all of the benefits of plain water.

     

    • Gratitude Journal

     

    Being health-conscious isn’t just about eating right and exercising. It’s about taking care of your mind too. One way to take care of your mind is to spend some time each day meditating on the things that you’re thankful for.

    If your friend or loved one is bogged down with stress from work or everyday life, get them a guided journal like this one titled The Grass is Green Enough! This journal is packed with inspirational quotes and prompts to help you focus on the good things in life.

    If you don’t want to go the guided journal route, you can also buy a plain journal as a gift and tell the person to write about a couple of things they’re grateful for each day. No matter what, focus on the good things will help get them in a better headspace.

     

    • Nutribullet

     

    To help your friend or loved one eat better, consider a convenient single smoothie blender like the Nutribullet. The Nutribullet is known for being one of the best single-serving blenders out there. Its convenient attachments make it easy to drink your smoothie on the go and makes clean up easy.

    This blender is great for fruit smoothies, pre-workout protein shakes, or recovery nutrition supplement shakes. The Nutribullet is also super convenient because of its size. It doesn’t take up much counter space and it’s easy to store.

    The basic Nutribullet comes with cups of different sizes, ring and ring with handle attachments to screw onto the cups after blending, and resealable lids for easy storage. The Nutribullet is a great gift to help your health-conscious friend keep their diet on track.

    If you’re buying gifts for a health-conscious friend or loved one, remember that they might not want some of the things we typically gift, like sweet treats. Find out what kind of healthy activities they engage in and find a gift that will encourage them to pursue that activity further. They’ll thank you for supporting them in their passions and will think of you every time they use it.

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