Marketdata Enterprises found that people spend about $60 billion annually to try and shed a few pounds. This includes an average of $58 a month per person for a gym membership and $155-$300 per kilogram lost on the most popular weight loss programs. Simply put, losing weight, staying fit, and a healthy lifestyle doesn’t come cheap. Not only do people need to budget their calories, but they also need to budget their money. If you’re looking to lose weight or stay fit, try these successful tips to keep the fat off and the money in the bank.
Determine Your Goal
The first step towards any budget is to determine your end goal. Do you want to lose 10 pounds by the end of the month, reduce your calorie intake by 20 percent, or do you simply want to enjoy a healthier lifestyle? Each of these outcomes will also come with an associated budget. Develop a fitness plan and set clear deadlines and goal markers. This will not only help you to stay on top of your plan, but will also help you budget your money along the way. You should also divide your timeline into sections so that it’s easier to manage. This will help you see your progress, make sure you stay on budget, and allow you to plan your meals and workout routines ahead of time.
Budget for Your Lifestyle
Just like how everybody isn’t made the same, every budget should not be the same either. Your fitness plan will change based on several factors and therefore you should budget accordingly. For example, keeping fit in later life comes with great benefits and a different set of requirements. You will be looking at staying healthier for the long-run and incorporating specific dietary restrictions based on your medical history. This means that you may have to focus more of your budget on healthy food and less on gym memberships, equipment, or programs. Determine what is important for you in your stage of life and budget your fitness plan accordingly.
Cut Costs Where You Can
The best way to budget is to avoid unnecessary costs. You don’t need to dish out money for a personal trainer or a gym membership as long as you have the dedication and mind power to keep you on track. Instead, you should save money by using free mobile apps. There are many apps that can craft personalized workout plans for you at absolutely no charge. There are also apps that help you keep track of your calorie intake and the nutritional value of your food, while also providing financial advice. If you can take advantage of these free apps, workout at home, and plan ahead, you should be able to avoid hefty fitness fees.
Staying healthy and fit shouldn’t come at the expense of your wallet. If you plan ahead and budget well, you should be able to shed the pounds off your body without impacting your bank.