Anger is a perfectly normal emotion, but holding onto it and acting on it can lead to serious problems.
There’s nothing wrong with getting angry and you usually have a good reason for feeling upset. Maybe someone slighted you by cutting you off in traffic or neglected to help you with something.
Regardless of what causes your frustration, you need to learn to keep your anger in check. If you don’t, then the dangers of losing your temper can include challenges at work, in your home life, and with random strangers that you meet.
You never know how someone else will react to your anger, so it’s much better to monitor your emotions. We’ll explain why this is the case below so that you can commit to controlling your anger!
Anger Can Be Deadly
Believe it or not, your anger can be deadly. It can do this in one of two ways.
The first one is fairly straightforward. Your anger can cause you to say or do something to someone else. In response, they may retaliate against you and in serious situations, they might even kill you.
Imagine that you’re driving in a shady part of town and someone’s driving slowly in front of you. If this is happening, you might feel tempted to slam on your horn, tailgate them, or make a rude gesture.
You have no idea who this person might be and they could be a gangster or criminal. If they feel disrespected by you, then they may just shoot you. This is an extreme example, but lesser reactions can still cause you bodily harm.
The other way that anger can kill you is by creating health complications. We’ll go in-depth on this in a section below, but the gist of it is that prolonged and unreleased anger can lead to deadly problems like a heart attack.
There’s never a good reason to act on your anger. It just might kill you!
Your Judgment Is Clouded
An important reason to control your anger is because it severely clouds your judgment.
You’ve likely heard of the terms seeing red or blind rage before. These are genuine afflictions and can cause you to make stupid decisions that you’ll likely regret later.
When you get angry, it’s unlike any other emotion. It can be extremely intense and completely take over your brain. If you were paying attention to something else, then you’ll completely forget about it and focus on the cause of your anger.
It’s like a switch goes off in your brain and nothing else matters. As a result, you won’t be thinking rationally and can do things that you normally wouldn’t.
You might be a great person that’s usually polite and calm, but getting angry can make you nasty and say harmful things.
It doesn’t matter what you do while you’re angry, but it’s probably unhealthy. You should never make a decision or take an action based on anger because it’s not how you would normally behave.
Your relationships will also suffer if you can’t manage your anger. This applies to both your professional and personal life.
In your professional life, there is usually a behavioral standard you need to meet. This likely means acting professional at all times.
If your boss or a client says or does something that you don’t like, you need to refrain from lashing out. Failing to do so can cause you to get fired or lose that client.
Furthermore, working in a field that places an importance on reputation, like being a freelancer, can prevent you from receiving future work if you lose your temper.
Beyond your career, anger can poison your relationships. Generally speaking, people don’t want to be around those that are always angry.
If you’re mad often, then friends may start to distance themselves from you. Even worse, it can complicate matters with your partner and children.
Should you focus your anger on them, whether accidentally or intentionally, they will begin to resent you. They usually aren’t the cause of your anger and projecting your feelings onto them simply isn’t fair!
If you continue to let your anger consume you, then you’ll likely find yourself alone someday soon.
It Affects Your Health
Uncontrolled anger will also lead to health problems.
Relatively minor ailments include indigestion, headaches, depression, anxiety, and skin breakouts. While these are certainly frustrating to deal with, they pale in comparison to the more serious issues caused by anger.
Significant health risks include stroke, high blood pressure, and heart attack. Even worse, chronic anger has been linked to a shortened lifespan.
It’s undeniable that letting your anger get the best of you can cause health problems, whether they’re minor or life-threatening. You may already be dealing with some of them and didn’t realize it was because of anger.
Fortunately, you can reverse these complications by remaining calm and dealing with anger responsibly.
Find a Reliable Way to Release Your Anger
Speaking of dealing with anger, you need to find a reliable way to release it.
It doesn’t matter what you do, just as long as it’s effective. It might seem foolish at first, but when you’re able to stay calm and not lash out, you’ll appreciate the effort you put in to learn how to release your anger.
This can include actions like meditation, yoga, mindfulness, deep breathing, or practicing a relaxing hobby. There are many ways you can let go of anger. All you have to do is stick with one!
Once you master a technique, you’ll start to notice yourself feeling better and the people around you will pick up on this, too!
While it may seem almost impossible, finding a way to control your anger is essential to improving your quality of life.
There are numerous ramifications to losing your temper. This can include clouded judgment (and poor resulting decisions), strained relationships, health complications, and even death if you mouth off to the wrong person.
It will take a lot of practice, but learning how to control your anger is an investment worth your time. Pick up something relaxing, like meditation or golf to channel your frustration healthily.
When you’re able to control your anger, your life will improve and you’ll wish you had started sooner. There’s no better time than right now!