According to the World Health Organization, almost 20% of adults over the age of ...
Working out is often regarded as a major part of physical fitness, but many ...
Any fitness enthusiast will describe feeling great after a good workout, but they might ...
There are numerous reasons why water sports are so popular around the globe. It ...
Florida shooting is another stark reminder that mental health and gun access simply do ...
I hosted a special New Theory podcast as I invited our Mental Health contributor ...
When people talk about a healthy diet, they often mean eating foods that are ...
Most of us have all heard this phrase at least once or twice in ...