Tag: mental health

    8 Ways Exercise Improves Mental Health

    Any fitness enthusiast will describe feeling great after a good workout, but they might ...

    water sports

    Positive Effects of Water Sports on Your Body and Mind

    There are numerous reasons why water sports are so popular around the globe. It ...

    Texas Shooting: Is it A Mental Health or Gun Related Issue?

    I hosted a special New Theory podcast as I invited our Mental Health contributor ...

    Foods for Boosting Your Mental Health

    When people talk about a healthy diet, they often mean eating foods that are ...

    Love Yourself: The Importance Behind Practicing Self-Care

    Most of us have all heard this phrase at least once or twice in ...

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