Sciatica condition is caused by age-related spine alterations or herniated disc. It causes pain to travel along the longest nerve in the body. The discomfort that an individual with sciatica can range from a mild inconvenience to a consistent annoyance.
If symptoms like tingling sensations or numbness spreading to hips, back, legs, and thigh, and buttocks are causing you discomfort at night, you are not alone. Several individuals suffering from sciatica conditions are not getting an excellent night’s rest. It is significant to look for the right sciatica pillow to enable you to have a night of quality sleep. Here are steps to help you use a sciatica pillow for sleeping correctly.
Before you focus on buying a sciatica pillow for sleeping to help your problem, it is significant, to begin with finding the suitable surface to place it on. Many individuals with sciatica opt for mattresses from top-rated manufacturers. If you always sleep sideways, it is essential to go for something with minimal firmness to help ease the stress on your hips and shoulder.
Additionally, this can be advantageous since the sciatica nerve passes right through the hip rotators. Besides, a firmer mattress is better for people who sleep on their stomachs to help to curb the lower back pain mainly related to sciatica.
Back sleepers need to go for medium-firmness to avoid too much stress on the spine. Some people with sciatica conditions are ditching the mattress altogether and sleeping on the floor. Some sleep on the yoga mat, and others have the same supportive surface.
Systematically Position Your Pillows
If you are not considering investing in a wedge system or wedge system, you can improvise the pillow you have in your home. This is considered another vital option if you have limited space in your home.
It would be helpful to start using some thicker pillows on your upper spine and underneath your shoulders. Also, you need to use a few flat ones between your knees to raise your legs and have Everlasting Comfort.
Reduce Side Rolling with Pillows
Very few individuals tend to stay in a single position while they sleep. But rolling on the side of your body sometimes generates pain associated with the nerve. The pain you can get can sometimes be severe enough to wake you up from a deep sleep.
It can be very wise if you strategically put a sciatica pillow for sleeping on either side of your body to reduce the risk of unknowingly rolling sideways while sleeping on your bed at night.
Use Countered Pillows
If you like sleeping on your side, one effective strategy for alleviating your sciatica discomfort is placing a contoured sciatica pillow for sleeping between your knees.
These pillows are recommended since they offer therapeutic support through the adoption of extraordinary characteristics which may ease pressure on the lower back. It can enhance the alignment of the spine.
Maintain Pillow Alignment Under Your Knees
It is not recommended for people with back pain to sleep with their stomach. But if you prefer this position, you need to ease pressure around your sciatic nerve by putting a pillow beneath your hips and experience Everlasting Comfort. It will help if you try managing your sciatica condition with the right sleeping pillow.
Main Photo by Castorly Stock.