How To Protect Your Health

    As far as currencies go, your health is probably the most valuable one you will ever handle. Taking care of ourselves can seem overwhelming at times, especially when trying to juggle busy schedules and lives, jobs and finances, and caring for children and partners. It is crucial, however, to prioritize your health and wellbeing—without it, you will be unable to fulfill any of these responsibilities.

    To help you out, we have put together a guide for protecting your health to keep you at your very best for years to come!

    Eat Well

    There is a saying that you can’t outrun a bad diet, and it is a truth that a great deal of maintaining good health comes from a balanced, nutritious diet. Cook from scratch where possible, and try to avoid overly processed foods or excessive takeout. Try to cut out snacking, or switch to a healthy option. A banana instead of a chocolate biscuit for example.

    It may seem a lot to change, but by taking it slowly, you will soon overhaul your entire diet and be entrenched in a new, healthy lifestyle. It is also essential to make sure you are drinking plenty of water. Water makes up a considerable percentage of our bodies, and hydration levels need to be carefully monitored to maintain optimum performance.

    Move More

    The other fundamental basic of maintaining good health is of course to get plenty of exercises. The trick here is to find the activity which best suits you. If you are having fun, you are far more likely to stick with it.

    Aim to get your heart rate up for at least 30 minutes a day, and look for easy ways to incorporate more physical activity into your everyday life and routine. Get off the bus a stop early and walk, use your car less, and try walking to work if possible. Small changes add up, and you will soon notice the difference.

    Get Covered

    A good health insurance plan is also crucial for helping you maintain good health. From Medicare Supplement Plan N to a combined saving and healthcare account, there is a massive range of options available to try. It is good to find a plan that focuses on preventative care such as checkups and immunizations. This will help to keep you in good shape and allow any potential problems to be caught early before they have a chance to develop into something more serious.

    Try And Unwind

    Stress is often cited as one of the biggest killers in the Western world, and it is not difficult to see why. Access to 24/7 news and information, increased pressure form social media, unstable financial situations, and a trend to be the hardest worker at the office all come together to take their toll on our mental health. Make sure you take time out to relax and destress—try yoga or meditation, or even simply get out and about in nature and fresh air with a good walk.


    • Tom La Vecchia

      Founder of New Theory & X Factor Media

      Founder and Publisher of New Theory Magazine and Podcast. Serial Entrepreneur who loves wine, cigars and anything that allows to people to connect and share experiences.

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