4 Ways to Eliminate College Anxiety

    OES services for college students

    Going to college is one of life’s biggest changes. With a new chapter in your life opening up, you can’t help but feel ecstatic. However, you may also feel a little nervous as well. If you’re feeling a little anxious, don’t worry. You’re in the same boat as many others students just entering college. Since college is so different than high school, it’s natural to feel intimidated. The key is understanding why you feel this way and finding ways to feel more at ease. Here are a few ways you can relax and eliminate your college anxiety.

    Take Things One at a Time

    College is one of those things that requires you to take things slow, especially if you’re a freshman. A common mistake first-year students make is rushing into everything at once. It may be tempting to multitask and try to accomplish all your work at once, but it’s better if you pace yourself and create a schedule that’s manageable. You also don’t have to charge full steam ahead as soon as your term starts. Yes, you should always remain diligent, but don’t take on more than you can handle. Create a calendar that encompasses all of your classes, deadlines and also allows for free time.

    Look Into Telehealth

    Anxiety is a mental issue that can lead into depression. Depression is among one of the most common mental health issues experienced, particularly while going to college. Anxiety and depression can negatively affect your school performance and your overall well-being. If you’re experiencing symptoms of anxiety and depression, you should look for both in-person resources and telehealth services as well.

    During your orientation, you were probably informed about the many resources your school has to offer. It may have already suggested to review online articles that cover the importance of mental health services on college campuses. It’s a rule of the thumb that higher education should invest resources to help students thrive. Telehealth, which allows people to receive medical help and advice online, may have been one of them. Telehealth services are available at a variety of times during the day and evening. You can address both physical and psychological problems you may have without having to go in office.

    Depend on Your Friends and Family

    If you’re feeling overwhelmed, you can always contact your friends and family for support. They’re the ones who ultimately give you genuine support you need. If you are feeling down, it’s also a good idea to stay off of social media. Although it may seem like a temporary escape, it’s better to rely on your friends and family for support.

    Find Ways to Reduce Stress

    Stress and college usually go hand in hand. However, that doesn’t mean you should let it impact every facet of your life. Stress can be reduced by doing things you enjoy. Listening to music, reading or going out for a walk are great ways to take a break from college life and unwind. You can also learn how to meditate or do yoga to reduce stress as well.

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