Life is often full of some unavoidable distractions. Sometimes, these distractions affect people to the point where their ability to focus gets challenged. The worst part is that this inability to focus is processed in the subconscious part of the brain. Thus, people don’t even realize that they aren’t doing their best in life because their ability to focus keeps deteriorating with time and well, increasing distractions.
An average person is able to focus on a task for approximately 30 to 40 seconds. Yes, now imagine if you could find a superpower that would help you increase your focus up to a minute, or more, and that too effortlessly? If you want to turn your imagination into reality, then this article is for you and the magic potion is known as CBD or cannabidiol.
What is CBD?
If you live in America, then chances are that you will have some idea about the existence of this chemical compound. Well, here’s the thing- Cannabidiol, popularly known as CBD is one of the many products of the cannabis plant. It is also found in hemp plants. Recently, it has been discovered that CBD has certain therapeutic qualities that allow this miraculous product to heal people from complex mental, emotional and physical problems, such as anxiety, depression, chronic pain, inflammation, even symptoms of cancer.
Believe it or not, but even though there is almost no conclusive research to prove its effects on human beings, people from all across the world have started reporting about its healing traits and how it is working as an alternate treatment for their problems; those which even traditional medicine isn’t able to treat completely. Also, it doesn’t contain more than 0.35% of THC, which is primarily responsible to produce ‘high’ in the brain. Thus, it is legal as well as safe to consume CBD.
It has also been observed that endocannabinoids, the compounds found in CBD interact with the endocannabinoid system of the body and regulate with the receptors of the system to help the body achieve the state of balance or homeostasis. Once this state is achieved, one’s body starts healing from within and there is no room or space for any kind of physical, emotional or mental discomfort or disease.
Why can’t people focus?
Lack of focus and concentration has become quite a normal thing these days. Only, it shouldn’t. There are various tools that help people increase their focus and bring a massive change in their personal and professional lives.
With a good focus, one can save so much time and energy. Additionally, when performing at work, a good focus can do wonders, especially at the time of a meeting, conference or presentation. Someone who has a great focus will always have a better chance of winning in life. This is exactly why you should know why people these days aren’t able to keep up with their focus. So, you can naturally avoid things that would drive you away from your goal.
Here are a few reasons why people aren’t able to focus on a task for long-
- Lack of sleep
- Unwanted distractions
Fortunately, CBD seems to have a cure for all of the above focus-related problems. Let’s find out about the same in the next section.
How does CBD work to increase focus and concentration?
Studies and anecdotes have proved that CBD intake helps in increasing the serotonin and dopamine levels of the brain. People who lack focus and concentration have low levels of dopamine and other happy hormones. The correct dosage of CBD helps in increasing the time of focus since it also has soothing and relaxing effects on the body.
Greenthevoteok posted a study where it proves CBD supplements the body with good hormones which help in increased awareness about self and the environment. It helps in removing the negative energy of the body and helps in expanding the concentration. CBD is also known for reducing stress, insomnia, ADHD/ADD, anxiety, depression, and other mental and emotional problems.
There are other advantages of taking CBD that help people focus better-
- Regulation of mood and energy: Studies have revealed that people with low focus usually show low dopamine levels. When endocannabinoids of CBD interact with the ECS, they take the body to a state of balance, which naturally boosts the energy and mood of the person. All you have to do is take CBD oil or any other product on a regular basis as a supplement.
- Better Sleep: It doesn’t take a village to understand that sleep is the most natural way to decrease cortisol and increase serotonin. A regular dosage of CBD helps reduce insomnia and thus, increases focus. One can see the difference within a few months. It is a given that better sleep means good mental health which automatically helps in increased and better focus.
- Treatment of ADHD/ ADD: Studies have shown that ADD and ADHD aren’t something that only children suffer from. It has been proven now that Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) is also something that adults suffer from. In fact, many of them don’t even know that they are suffering from low focus because of these problems. CBD, when regulated with the ECS, helps the body achieve balance and thus, helps in concentrating better. In fact, it also helps in improving memory and mood swings.
- Reduces anxiety, stress, and depression: One of the most problematic situations that people face is an overactive brain, which mostly results in anxiety and depression. When a person suffers from anxiety, it is usually because they aren’t living in a calm state or have bottled up emotions. This can also result in intense health problems. Thus, it is crucial to get rid of these emotional and mental problems. Once you are through with fear-based thoughts, you will find it easier to focus and concentrate on work and other things.
CBD is one product that, if taken on a regular basis for a few months, can help you naturally get rid of some of your problems that have lingered for a long time.
Whether you are a regular CBD consumer or planning to start a course, know that it is safe and a natural product. There are no known side effects of this compound and it is available in abundance. You can buy it from a store or order it online, after checking the local laws. The best part is that it is affordable by anyone and can be used as a supplement, especially if you are on regular medicine. It is advisable to consult your doctor before starting your course, however safe it is. You will start seeing the results within a few weeks of starting your CBD course.