When it comes to working out, it can be difficult to know where to start when it comes to putting the perfect routine together. Even though it can be easy to be put off by the hundreds of possible exercises and movements, having a plan that fits your current ability and supports your fitness goals will help to make sure your efforts stay on track. With the addition of various supplements, such as protein powder for weight loss, you can also speed up how quickly you reach each fitness goal, bringing you closer to your final destination. With that in mind, we’re taking a closer look at the different types of workouts and their benefits.
1. Aerobic Exercise
Aerobic exercise is one of the most popular, helping to speed up our heart rate and breathing. It’s an important part of keeping several body functions healthy, working out the heart as well as lungs. Regular aerobic exercise helps to increase endurance, making the simplest of everyday tasks, such as walking up the stairs, much easier. This is because aerobic exercise provides our muscles with greater blood flow helping them to work more effectively. Good examples of aerobic exercise include swimming, cycling, walking and rowing.
2. Strength Training
It’s no hidden secret that our body’s muscle mass reduces as we age. However, strength training provides the opportunity to build back out strength which will not only make you feel physically stronger, but more confident too. As a result, you’re also likely to find everyday tasks much simpler such as gardening, carrying shopping or lifting heavy items. Interestingly, strength training also supports bone growth and helps to lower blood sugar, which contributes towards reaching weight loss goals. Popular examples of strength training include weight-lifting, resistance bands, dance and walking uphill.
Carrying out regular stretches will help to maintain your flexibility, which helps to improve your performance of everyday activities whilst minimizing the risk of possible injury. As we age, our muscles also shorten, increasing the likelihood of damage, pain and cramp. Fortunately, fitting stretching into your routine doesn’t have to be difficult. Many people choose to stretch first thing in the morning, starting the day with a head and shoulder roll accompanied by a further routine, or late at night to relax the body to improve sleep quality.
4. Balance Exercise
How long can you stand on one leg for? Improving your balance is a great way to prevent falls, particularly as you get older. Practicing your balance is also a beneficial way to improve several other aspects of your health such as your vision, too. Yoga is just one balance exercise many people perform to not online improve their balance, but increase their flexibility, muscle strength, energy and weight loss,
Finding the perfect workout routine for you is all about identifying your fitness goals. By doing so, you can effectively combine several aspects of aerobic exercises, strength training, stretching and balance exercises to improve your muscle mass, support a healthy weight or weight loss and much more. Good luck reaching your fitness goals in the New Year!