Did you know that resting is an effective way of boosting your productivity? Even though rest is negatively viewed as a quality of the lazy in the industrial culture, it is proving to be something valuable in its own right. One cannot function without adequate rest. Anyone who wants to work well and deliver quality results, and even get more work done, it is mandatory that they enjoy enough quality rest. Yes, rest is an important part of working smart and, therefore, it cannot be ignored.
Normally, people take a day off work to rest and rejuvenate. In other case, they go on leave for a month or two just to reboot their creativity and cognitive functioning. But what happens when you get exhausted during the business day? Will you continue to toil stressfully and, in the end, deliver shoddy work? If you want to compromise on quality, then you can continue straining while extremely exhausted, but that will only affect your health and, eventually, your business.
However, if you want to get more work done during the business day, then it is healthy of you to rest well. Rest is something that cannot be disregarded. You can still take a rest during the working hours without affecting your overall productivity. In this article Jobsora shows you some of the best ways to rest during the business day to help you increase your productivity, so read on!
Rest By Taking A Power Nap
Did you know that a power nap can help you jump start your productivity and alertness? When you are exhausted during business day and you feel that you need to rest, let nothing stop you from hitting the sack, at least for a few minutes, because that is what a power nap is all about.
A power nap is a short sleep taken during the working day in order to restore one’s mental alertness. There are many benefits of taking a power nap. For instance, a power nap will help you boost your productivity. In addition, not only will a power nap help improve your memory and learning, it will also prevent stress. Moreover, a power nap will enhance your mood and creativity, and will lower your risk of heart disease.
Therefore, when you feel extremely exhausted during the working hours, just set your alarm to wake you up after 15-20 minutes and sleep away. If you are scared that you will sleep for longer than expected, you can always ask your colleague to wake you up in case you fail to hear the alarm. Rest assured that when you wake up from the power nap, you will be more alert, refreshed, and rejuvenated.
Rest By Taking A Walk
Did you know that walking is a form of resting? Yes, when you are feeling overwhelmed with work and you are finding it hard to focus on whatever is on your computer screen, take it as a sign that you are completely wasted and need to rest and jump start your cognitive faculties.
It is recommended taking a short walk as a way of resting. The following are just a few of the benefits you can accrue from taking a walk. One, walking helps with your creative thinking. When you take a walk around your office building, it helps you think more and creatively. Two, walking is a form of exercise. When you stay seated for long periods, it is only right that you take a walk to exercise those cramped up muscles. Three, walking helps your brain focus much better. When you walk, more blood gets pumped into your brain and this helps boost your cognitive performance. Walking is recommended for focused, analytical thinking and it is ideal for anyone who wants to boost their creativity.
And you don’t have to walk for long distances; a brisk 10-minute walk around the office building should do the trick for you. Just get up from your workstation and stroll around your office building for a few minutes, and by the time you get back to your computer, you will be fully refreshed to proceed from where you left off.
Take Short Breaks From Work
If you think that for you to be productive, you need to work long unbroken hours without any rest, then you are cheating yourself. Nobody can work tirelessly without needing a short break to rest. In fact, working long hours without breaks may be dangerous to your health and will demoralize you from achieving your goals. Working long unbroken hours without any rest is stressful and can potentially lead to burnout. If you are not careful, you will be disengaged from your work. Yes, working long hours without breaks leads to poor work performance. That is not all; pushing yourself to work long hours will actually kill your creativity and innovation.
Therefore, you need to take a step back and relax a little, even during working hours. The best way to rest during working hours is to take short breaks from work. For instance, if you work for 2 hours straight, take a short 15-20 minutes break to relax your mind and muscles, before continuing with your work.
When you take short breaks, you give your brain and muscles enough time to rest. That way, you will be more focused when you resume working during the business hours.
Therefore, let no one lie to you that resting during working hours is a show of laziness. Wrong! If you want to be productive, creative, and deliver more quality results, ensure that you give your body the rest it deserves. If you continue working without resting, you will kill your morale, and eventually, the quality of your work will be affected. As it has been highlighted herein this article, there are more dangers coming your way if you work without taking a rest. However, if you relax for a while during working hours, you will be able to work more efficiently. So take a rest, it is highly recommended!