Regular weight-lifting coupled with intake of suitable foods can impact the growth of muscles but at times, some people get results that are quite below their expectations. If you’re keen to grow your muscles massively, you certainly need to add “mass-gain supplements’’ to your diet.
Of course, there are a significant number of mass-gain supplements out there and the downside to this situation is that you could be worried about the supplement that is worth spending your bucks on. To help you out, we have carefully selected three of the best supplements for faster muscle growth. Check out these three mass-gain supplements to see which is best for your preference.
Whey Protein
Whey is a milk protein containing lots of BCAAs –branched-chain amino acids. It contains small proteins –known as peptides –that stimulate the rate of blood flow into the muscles. Whey protein is arguably the best supplement for promoting muscle growth. In fact, it is considered the most essential supplement for boosting protein synthesis. Many people prefer it to other supplements because it has the quickest rate of digestion needed to promote the growth of muscles.
If you want whey protein to produce its maximum effects, you’ll have to consume it regularly. About 40 minutes before you set out for a vigorous exercise, consume 20 grams of whey protein and one hour after the exercise ensure you consume 40 grams. On a daily basis, try to consume at least 20 grams of whey as soon as you wake up in the morning. Doing this will quicken the start of the muscle-growth process. Uprotein is a great place online to find high-quality whey protein.
BCAAs
The term “BCAAs’’ is an acronym for branched-chain amino acids –a combination of essential amino acids including valine, isoleucine and leucine. Each of these acids is very vital for the growth and repair of muscle tissue. Meanwhile, these three amino acids work together to boost energy levels during exercises, enhance muscle growth, blunting of cortisol and provide the body with several other benefits. Leucine seems to be the most essential of all because it is capable of triggering the protein synthesis of the muscle without the need for the two other amino acids. However, it’s suggested that you combine all of these three amino acids because they often work together.
If you want BCAAs to produce their maximum effects, it’s suggested that you take at least 5 grams of the combination during breakfast, before and after going out for a workout. For a better result, ensure you consume more of leucine. In an instance you would like to consume 8 grams of BCAAs, you can have 2 grams for each of valine and isoleucine and take 4 grams of leucine.
Creatine
Creatine is similarly another great supplement for boosting muscle growth. Men who consume it very often experience significant increase in strength and bodyweight. Creatine is a combination of three amino acids namely methionine, glycine and arginine. Basically, it functions in different ways to increase IGF-1 levels, promote the flow of water into the muscle cells and provide the muscles with more of “fast energy’’.
