Two-thirds of individuals return to drug use within weeks of beginning addiction treatment, according to the US National Library of Medicine. Deciding to tackle your addiction and beginning the treatment process is a giant step in the right direction. To fully recover and gain permanent sobriety, you need to pay more attention to yourself.
Investing in yourself will improve the quality of your life, boost your self-esteem, and bring you happiness. Taking hold of your life is an approach that ensures you don’t have to keep blaming yourself, others, or external factors at any given time. Here’s how to invest in yourself in recovery and reach the pinnacle of a sober and fulfilling life.
Take Care of Your Overall Wellness
True wellness is when you feel fully satisfied, happy, and purposeful. Drugs take a toll on the body, and poor health can make it hard for a person to find happiness. When recovering from drug addiction, focusing on your wellness can be a powerful tool to boost your mental and physical health. Sadly, the simple activities we overlook are the ones that bring us true happiness.
Things, like having enough sleep, drinking the recommended amount of water, and exercising, will go a long way to improving your overall wellness. Engaging in physical exercise will not only keep your body in shape but also improve your mood.
What you consume has an impact on how you feel physically and mentally. There are many foods you can incorporate in your diet to make your meals more healthy and exciting. In your meals, make sure you include vegetables, fruits, lean protein, whole grain, and foods that are rich in healthy fats. A balanced meal will give you an energy boost, improve your mood, and boost your memory. They also provide enough nutrients to repair your damaged body, help you to develop stronger organs and keep infections at bay.
Get a New Skill
Learning a new skill has benefits that go beyond the actual expertise you acquire. The benefits include gaining a sense of accomplishment, fighting boredom, which is toxic to your recovery efforts, and helping you acquire a new mindset that allows you to adapt better to change, as noted in Inc. Magazine. A new skill also enables you to connect and build relationships with others.
Re-examine Your Finances
Money issues can hamper your recovery journey. Putting your finances in order is a way to invest in yourself. It makes you accountable, responsible, and it allows you to get your life back together. You need to budget for treatment and other activities that will help you to live a complete and useful life. Create a budget, track your spending, repay debts, and save money to help you achieve the goals you once gave up on..
Check in With Yourself Frequently
Any investment needs to be monitored to ensure it is bearing fruit. This also applies when you invest in yourself. You need to regularly stop and check if you’re making progress. Look around your life to see if there are things or people holding you back. Monitor how the changes you are making are improving your life, note down positive improvements and make adjustments where you have fallen short. Don’t forget to compliment yourself and celebrate progress, as noted by Addictions and Recovery.
Once you decide to invest in yourself, you are set to see dividends over time. Investing in yourself will not only help you feel better about yourself, but it will also improve your health, financial life, and aid in building healthy relationships with others. With this approach, you will be proud of the new version of yourself.