“How do I start my fitness journey?” This question might be racing through your mind right now… However, that should not worry you one bit. All you need to do is make a commitment, have a vision, start small, have a positive attitude, and be mindful of your movement and thoughts throughout the day. Of course, it will also help if you connect to Teri Ashbaugh for a fitness experience of a lifetime.
Meet The Fitness Pro, Teri Ashbaugh
For a decade and a half, Teri Ashbaugh has had experience in the health and fitness industry. She is the founder of the Purpose Driven Fitness Company, helping people achieve their physical health while attaining new levels with a positive mindset and spiritual growth. As a Certified Fitness Professional and an IFBB Professional athlete, this kind, authentic and passionate woman offers honest and successful health and fitness services. In addition, as a coach and friend who over-delivers in value and kindness while also guiding her clients to achieve their physical goals, Teri has offered customized programs to meet each client’s specific needs.
This visionary coach believes the most successful approach to a complete lifestyle change is through moderation and balance, and this is the center of his coaching philosophy. Teri cares about more than just physical changes. She believes that being healthy comes from a balance of mind, body, and spirit.
What Do You Do With Your Free Time?
When you get home from work, what do you do? This time, if well utilized, can add significant value to your life. Exercise could be one of the essential things for both your physical and mental health. Physical activity will get your blood pumping, get your endorphins flowing and revitalize your spirit. In addition, it will help you to remain disciplined if you choose to do it regularly. However, exercise is not the only activity that you can do when free.
For example, Teri loves going to church during her free time, loves hanging out with friends and meeting new people. She also loves spending time with her adorable bulldog as well as with family.
Free time can transform and improve your fitness journey if leveraged.
Lessons To StartUps
As a startup, you may be now charged to start your fitness journey. Also, as an experienced fitness pro, you may feel that this is the time to be a coach. The following are some of the lessons you can draw from Teri Ashbaugh.
- Always be kind and honest while putting others first. Be educated and continue to grow in education. Even when the going gets tough, never give up. Always grasp every opportunity for growth and believe in yourself and your services.
- Continue to educate yourself to grow. You will need to know that it takes a lot of work and effort to succeed. Learn to show up even when you don’t feel like it. Over-deliver value to your audience, be kind, authentic, and honest.
Conclusion
Currently, Teri is launching and growing her online business and will be training for her pro debut in fitness. Are you ready to stop the struggle and begin to enjoy your fitness journey truly? Or are you still not sure of where to start your fitness journey? Click the links below to connect to Teri Ashbaugh;
IG: @teriashbaughcoaching
FB: Teri Ashbaugh Coaching
www.teriashbaugh.com
www.teriashbaughcoaching.com
