The Winter season is full of festive spirit and hot chocolates. However, catching a cold is probably the most unexciting thing about winters. As soon as the winter season approaches, we all start falling sick one after the other. People with weaker immunity may fall sick more than once in winter.
If you are one of those people, you must take vitamins as a preventative measure. Vitamins are a great source of alleviating your immunity. We are letting you know about some vitamins that will help you achieve great immunity. Let’s have a look!
Best Vitamins to Prevent Cold
Taking care of your health, especially during the viral fever season, is essential. Wearing warm and fuzzy clothes in the winter season might protect you. However, if you have a weaker immune system, the cold might get you anyways. Hence, taking immunity-boosting vitamins is essential to keep colds at bay. Here are the vitamins you should take:
Most people avoid citrus fruits in winter as they can make you catch a cold faster. While citrus fruits may give you a sore throat, they can also help prevent colds. Vitamin C in citrus fruits is great for recovering from a cold and boosting your immunity.
Vitamin C has many antioxidants that release oxidative stress boosting your immunity. Elderberry benefits include getting rid of cold and preventing it. One of the reasons why elderberry is very effective is its high antioxidant properties.
You can have vitamin C supplements if you don’t have enough citrus fruits. Vitamin C supplements are easily available in drug stores. You can take vitamin C supplements daily to prevent colds and boost your immunity. Make sure to take vitamin C in the viral season to prevent falling sick or recovering faster.
Vitamin C is also great for antiaging, especially when you incorporate it into your skincare. Aging gracefully can help build your confidence over time. You can visit General Queen for natural anti-aging tips.
Most people don’t give enough emphasis to zinc, but its deficiency can cause a slump in your energy. Our body needs zinc to function properly and have a stronger immune system. The lack of zinc in our systems can make us catch viral diseases faster.
Zinc is one of the most effective supplements to get rid of colds. It has cytokines that help your immune system to adapt to its surroundings and fight bacteria. Even if you catch a cold, it helps make recovery faster.
Many multivitamins have zinc, strengthening your body to fight cold effectively. You can also have zinc-rich foods such as legumes, tofu, nuts, cashew seeds, etc. You can have up to 30 milligrams of zinc per day to prevent cold effectively. You can also ask your doctor to recommend zinc supplements in the winter season to protect you against cold.
One of the best and most ancient remedies for colds is turmeric. Turmeric itself does not help alleviate your immune system. However, it has curcumin which is high in antioxidants and anti-inflammatory properties.
If you deal with colds and viruses often, turmeric is a great thing to add to your diet. Turmeric is great in cold prevention and healing sore throats. You can add turmeric to your foods to extract health benefits and enhance your food’s flavor.
One of the things turmeric is famous for is its ability to improve the activity of gut bacteria. It helps in reducing inflammation soothing you instantly. Turmeric with honey is great for preventing colds and treating colds faster. On the other hand, turmeric milk is great for adding warmth to your body and making you stronger.
Most of us get vitamin D deficient, causing our bodies to be more prone to diseases. Vitamin D deficiency is the main reason why most people catch respiratory infections. Your body requires vitamin D to act faster in preventing viral diseases.
You can soak in the early morning sun to get vitamin D or take its supplements. Elderberry and high blood pressure meds also help strengthen your immune system. However, it is essential to do a blood test to find out deficiencies in your body. Taking vitamin D will help strengthen your immune system and speed up recovery.
We all fall sick at least once in winter due to an outbreak of viral bacteria. However, if you have a stronger immune system, you will never catch a cold, even amongst people with a cold. It is best to start taking vitamins as it strengthens your immune system. You won’t be sick for longer if you catch a cold.