Let’s face it, there’s no such thing as a perfect diet. If there was, how would taste? It’s no wonder about 75 percent of American adults consume supplements to give them a nutritional boost. In recent years, MCT oil has become a popular “superfood.” But what actually is MCT oil, and what makes it so beneficial to your health?
MCT Oil: What is it?
MCT stands for medium-chain triglyceride, a type of fat that can be quickly and easily broken down and absorbed by the body. The MCT oils you see sold as supplements are refined mixtures of MCTs extracted from coconut oil and palm oil.
What Does MCT Oil Do for Your Health?
Compared to other fats, MCT oils are shorter and thus take less time for the body to metabolize. Essentially, consuming more MCTs allows the body to burn fat quickly instead of storing it. This helps boost energy levels and promote weight loss. Some studies show that MCT oils may even help fight bacterial growth.
What Are the Top 5 MCT Oil Benefits?
- Weight Loss – Using MCT oil can help you lose weight in a number of different ways. For one, MCT oil promotes the release of Peptide YY and Leptin, two hormones that make you feel full. Consuming MCT oil also helps the body remain in the fat-burning state of ketosis.
- Cholesterol – Consuming MCT oil may also help with cholesterol management. Another NCBI study showed a 12.5 percent reduction in cholesterol levels for overweight men who took MCT oil mixed with flaxseed oil and phytosterols. It also showed decreased levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) when added to their diet.
- Blood Sugar – Many people with Type 2 diabetes struggle with obesity, making it even harder to control their blood sugar levels. However, MCTs are shown to improve fat burning and reduce the storage of fat. A small study conducted by the National Center for Biotechnology Information showed that those with diabetes lost a significant amount of weight around their waist and had lower insulin resistance than those who consumed long-chain triglycerides (LCTs).
- Lactate Levels – While intensely exercising, high lactate levels can have a negative impact on your body. Evidence suggests that consuming MCT oil can help to suppress the rise of blood lactate levels while exercising.
- Cognition – According to the Alzheimer’s Drug Discovery Foundation, MCTs are quickly converted to ketones, which the brain can, in some cases, use as a source of energy instead of glucose. This function mostly pertains to people with diabetes and elderly individuals with declining cognition.
How You Can Add MCT Oil Into Your Daily Meal Routine
Because MCT oil is tasteless and odorless, it can easily be added to food and drinks without changing their texture and taste. Easy ways to add MCT oil to your diet include mixing the oil into your coffee, smoothies, shakes, and salad dressings. You can also use the oil instead of olive oil to cook or bake when heating the food below 350 degrees Fahrenheit.
Make the Right Choices to Stay Healthy
Although MCT oil is a trending “superfood,” you should try making other healthy lifestyle and diet changes to experience the benefits of the supplement. However, you choose to consume MCT oil, it can give you a big boost in achieving your weight loss or other wellness goals.