Healthy living is not an option but a necessity for everyone today as conditions that arise from unhealthy lifestyles become more fatal and commonplace. Recent statistics show an increase of people with obesity which has become a global concern given the risks associated with being overweight. The good news is that everyone can take charge of their lives by embracing measures which can have an impact on their lifestyles and resulting in favorable body weights and fat. Professionally, it is recommended to have facts at hand before setting out to seek a plan that will work in your favor for the long-term.
The first step to the journey towards better health is to estimate your body fat percentage which can now be done online. Before taking steps to determine the percentage of fat in your body, several measurements are required to make the calculation worthwhile. These include your height, waist, neck, and hips for women which can easily be done with the use of a measurement tape. A rule to always abide by is to remain relaxed throughout the entire period with better results achieved when you have an assistant for correct measurements.
Online calculations of body fats use the simple measurements to determine fat percentages which have for years been used professionally for reliable estimations. The United States Navy has been the largest beneficiary of the formula which is now available for the general public. The results from the calculation can then be compared against the body fat categorization set by the American Council on exercise. All the average are standardized and are prone to variations but are widely professionally accepted as a measurement guide which anyone can take advantage of for their wellbeing. In the event that the results show a high percentage then it is time to take charge of your lifestyle through;
- Exercises. The quickest way to lose body fat without opting for extreme measures which might not work for you, in the long run, is to take up suitable exercises. Challenging yourself to get out of the comfort zones and having regular fitness activities will see the body naturally getting rid of any excessive fats. The transformative nature of taking up exercising will see you have a lighter body and active organs which reduce health risks despite your daily intake of calories.
- Regulate your intake of calories. While exercising works wonders in the pursuit for a healthier body, this does not mean you can take as many calories as you want. The result of blindly taking meals rich in calories would be a never-ending struggle of losing weight and body fats.
- Watch the composition of macronutrients in your diet. It is not only your intake of calories which has an impact on your body but other commonplace macronutrients such as carbohydrates, proteins, and fat. There are meals that are extremely rich in these macronutrients, and a way to completely cut off from their effects is to limit them in your diet.
• Take the recommended amount of water. Water has a vital role in the body and can never be avoided when you are looking to cut on excessive body fats and have a healthy lifestyle.