Cannabidiol is going to have a moment. Although you do not remember its scientific moniker, you’ve definitely seen its humming nickname: CBD.
CBD is everywhere these times, in a number of ways. You will find it in pills, gums, tinctures, spices, balms, cocktails, cookies—even coffee served in small-town bakeries. Its market share in health and wellbeing will likely only continue to expand, with some experts predicting its size to be $2 billion by 2022. CBD has a lot of alleged advantages and a lot of anecdotal (and some scientific) data to back up those arguments. Anything from helping cancer patients battle nausea, to helping those with insomnia sleep.
If you’re a weekend warrior or an elite competitor, you’ll know how important it is to give your body time to heal. Proper rehabilitation means that your body has time to change, which in time will help you compete at a higher level in your preferred sport or activity.
Intensive workout puts the body under immense tension. Post-workout aches and pains (known as delayed-onset muscle aches or DOMS) are often the result of intense workouts and are not often a symptom of injury or harm. When you workout, there are small tears in your muscles. With good healing, your body is restoring these tears to make them stronger and bigger and make sure they can cope with your next exercise.
Is CBD safe and legal for use?
We’re frequently asked whether CBD is safe and legal for athletes to use, which is why we’re trying to cover this question first. In the United Kingdom, CBD oil is deemed to be fully lawful for purchase and use as long as it does not contain any THC. While both THC and CBD derive from the cannabis plant, THC is a compound with psychoactive properties. CBD, on the other hand, does not induce the ‘rush’ sensation that many people equate with recreational cannabis. According to the World Anti-Doping Agency, CBD is not a controlled drug for athletes. This ensures that it is considered safe to use during sporting competitions. To be accurate, it may be worth testing the rules of your athletic association.
CBD is generally considered safe to use. Even the doctors reported in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have repeatedly been shown to be well tolerated by humans.” You shouldn’t need too many, even if it may be tricky to find out how much you need, when there is no “standard” dosage.
One thumb rule is 1-6 milligrams of CBD for every 10 pounds of body weight depending on pain thresholds. Another is to start with 5-10 mg per day and rise by 5-10 mg before you feel relieved. This isn’t flawless and needs trial and error, but it’s going to help you reach a starting point.
So, what precisely is the CDB again?
CBD is among more than 100 chemical compounds present in cannabis plants, including marijuana and manufacturing hemp. CBD is a close chemical cousin of THC, or tetrahydrocannabinol, a chemical compound present in marijuana that induces psychoactive effects (the stuff that gets you high).
Since CBD is only one atom arrangement away from being THC, the microscopic difference is actually massive. No matter how much CBD oil you drink and how much CBD balm you put on your body, you can’t get high.
How am I going to use CBD for recovery?
Beyond CBD oils and tinctures, CBD is also sold in infused balms, lotions, tablets, edibles, steam pens and more. Basically, you just need to consider whether or not you want to eat it or brush it on for relaxation.
Thus, you’re really on your own to decide just how much CBD you’re going to take to experience its effects. The dosing recommendations above should give you a decent jump-off point, but CBD is a subjective chemical that responds differently in every body. However, if you notice the desired result, you won’t have to raise the dosage. That ensures that if you use CBD oil for recovery, you can fill the pipette at the same position every time.
Value of sleep
Good sleep quality is important when it comes to recovery. When you get deep sleep, the body releases a protein called a human growth hormone (HGH). This protein plays a vital function in the reconstruction of tissues and muscles that can assist in the regeneration period. Sleep also aims to improve your response time and assures that your immune system operates at a high level.
If you need help enhancing the consistency of your sleep, CBD might be right for you. Many claim that CBD allows them to fall asleep faster and increases the overall consistency of their sleep.
Psychological and physical tension may have an effect on how much you heal from a workout or a sporting event. If you find it difficult to relax after an event or need support calming down after the adrenaline rush of competition, CBD items might be helpful to you.
There is some evidence to indicate that CBD can alleviate symptoms of anxiety and stress. This will help the body relax and unwind, allowing you the right mind to continue recovery.