“Sleep is the golden chain that ties health and our bodies together.” – says Thomas Dekkar
An individual sleeps for almost one-third of one’s life. Sleep helps to rejuvenate our body. But there are many factors which impact the quality of sleep.“A mattress can impact a person’s sleep”- says Micheal Decker, Associate Professor at Georgia State University –
While sleeping as well as while tossing and turning your body needs to be in a proper alignment. Your head, shoulders, buttocks, and heels must be well aligned. Mr. Jacobson BH, Oklahoma State University concluded in his research that – “sleep surfaces are related to sleep discomfort and that is indeed possible to reduce pain and discomfort and to increase sleep quality in those with chronic back pain by replacing mattresses based on sleeping position.” Structural balance (spine natural position) of the body is highly impacted by the mattress used. Disturbances in the structural balance can lead to various health conditions.
Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center says, “If the mattress is too firm, it will push on those main pressure points and take you out of alignment, If it’s too soft, those pressure points won’t be properly supported, so your whole body flops back.” Both the above cases may lead to painful morning. Research points that a medium-firm mattress which is custom inflated is optimal for promoting sleep comfort, quality, & spinal alignment.(Ahmed Radwan, Sleep Health, Dec 2015)
Every individual has its own ideal mattress. Different forms of the mattress are available in the market. Healing properties are also provided by mattress nowadays, these are called as a therapeutic mattress. This mattress can reduce your sleep complications by aligning your spine and creating the comfortable position. They remove the pressure points around the body which prevents the tossing and turning and helps to get deep sleep.
During sleep, human growth hormone gets activated, cells are restored, insulin levels are reduced, breathing becomes normal. These important health benefits are missed every night without a mattress which can help you to get a deep sleep.
Many benefits have been attached to the usage of mattress
- Your spine stays aligned – natural position, able to adapt body curves.
- Designed for Proper weight distribution: Reduces pressure points especially on your feet, shoulder etc.
- Relive the backaches and muscle pain
- Can adapt to body temperature
- Materials to support your back pressure
- Highly resilient – adapts the shape of the body automatically and after you get off the bed will return to its original shape.
Conclusion
Good health requires good sleep. Usage of the mattress is highly recommended for increased quality of sleep. Requirements of individuals differ from person to person. There is no ideal mattress. Your mattress must adapt your sleeping posture and must help your muscles to relax. If an individual is suffering from some ailment he should consider his aliment before finalizing the mattress. It is now time to Check Theramedic Mattress at Urban Ladder and buy the right one.
