While that so many are embracing long-held healthy concepts such as clean eating and sugar-reduction, the ‘health’ trend sweeping the nation has also brought with it an unusually high tide of gimmicks. If you’re ready to commit to a healthier lifestyle, it’s important you find one that is actually healthy and will be sustainable in the long-term.
So, which health trends are the real deal?
The Ketogenetic Diet
One of the biggest diet trends this year has been the ketogenic diet also known as the “keto diet.” The keto diet drastically limits carbohydrate intake while focusing instead on healthy fats. This leads the body to enter a state of ketosis where it is using fat cells for energy rather than glucose from carbs.
Smoothies are a great on-the-go way to get a low-processed healthy snack—provided you make your own and avoid subscription shakes. Investing in a great blender will make crafting your own smoothies easier. If you’re wondering, nutribullet or magic bullet- which is the better choice? Make sure that you do your research and choose the one that will work best for you and your family.
The next popular trend this year that really works is at-home fitness. Home workouts are great because they allow you to exercise in the comfort of your own home, and, even better, work out for free. This is especially helpful if you are a parent, don’t live near a gym, or are on a tight budget.
Gut health and information about it has become more and more popular. Taking care of your gut health is important. One of the best ways to do this is by taking probiotics. Poor digestion can lead to many health issues such as obesity and diseases. Eating foods with probiotics in them will lead to better gut health. You can also take probiotic supplements to heal your gut.
The final health trend that is great to follow is taking vitamin D3. Although too much sun is bad for your skin, not enough can also lead to Vitamin D deficiency. If you do not live in an area that gets a lot of sun, try taking a vitamin D3 supplement daily.
In fact, almost 50 percent of the United States population doesn’t get enough Vitamin D. Some of the benefits of taking this are increased health, lower risk of depression, and reduced cancer risk. It’s worth it to increase your vitamin D.
As you can see, not all trends that come out on the market are bad. These trends have been proven many times to work. Although each one may not be for you, a couple of them would make for a great addition to any health changes you are currently working on.