Millions of adults across the world are affected by joint pain. In America alone, 54 million people are affected by arthritis – a form of joint pain. Another cause includes sprains, strains, tears of tendons and ligaments that occur during sport activities. Joint pain can occur anywhere there are bone connections in an individual’s body. Areas that are mostly affected by this ailment are the knees, shoulders and hips. Inflammation and degeneration of the joint tissues can result in joint pain. There are many ways to treat this problem. One of the ways involves the use of nutritional supplements. The bones connecting ones joint are covered with a tissue known as cartilage. When this cartilage breaks down, the bones end up rubbing together, which can cause stiffness, swelling and pain in one’s joints. If this is prolonged, it can become chronic. Other tissues such as ligaments and tendons also allow the bones to move freely. Most athletes, bodybuilders, dancers, and fitness professionals are prone to joint pain caused by overuse or injury. Additionally, aging plays a role in joint pain.
Diseases That Cause Joint Pain
- Bone disease
- Osteoarthritis – degenerative joint disease
- Rheumatoid arthritis
- Infectious arthritis – caused by a virus, bacteria or fungi
- Carpal tunnel
The effects of these diseases on one’’s body are harmful. Based on the CDC reports, there are two types of joint pain that are prevalent in the United States: Acute joint pain and chronic joint pain. Acute joint pain only tend to last for a short period of time. On the other hand, Chronic joint pain can last several weeks to months.
There are various ways through which joint pain can be relieved. However, not all are effective for everyone having joint pains. Non-Prescribed drugs provide short-term relief from pain.However, drugs like Acetaminophen can result to liver damage. Other drugs such as Ibuprofen, Aspirin, Naproxen Sodium, or NSAIDs have their side effects as well. Prescribed opioids are stronger pain relievers; however, they have side effects that include constipation or addiction. These long-lasting effects on the body, along with the risk of becoming addicted are the downsides to oral medications.
Topical treatments and injections provide joint pain relief. However, they do not eradicate the problem as they are directly applied on the skin. People with severe joint pain would not find this form of treatment really helpful to them. Injections may provide long-lasting effects, but they do not solve the problem and are expensive to afford.
Joint Supplements Benefits
One of the basic treatments for joint pain is joint supplements. It is less risky and avoid one being dependent on drugs and other medications. Moreover, it has a long-lasting effect on ones body as compared to topical creams and injections. Other medications only provide a short-term solution to manage the pain. Joint supplements help repair the knee cartilage which promotes healing and reduces the pain over time. An individual’s joints can be strengthened and made more flexible via joint supplements, good exercise, and a balanced diet plan. It is a great way to improve one’s joints even before surgery becomes necessary. There are two main types of joint nutritional supplements: single ingredient supplements and multiple ingredient supplements.
There are other benefits of taking Joint supplements. These include the following:
Joint Supplements Are Natural:
Joint supplements are made with natural ingredients, and have less or no side effects. They are safe to take as compared to taking dangerous over-the-counter drugs such as aspirin and steroids that cause various side effects.
They Are Anti-Inflammatory:
Joint pains come with inflammation which brings pain to an individual. Joint supplements help reduce inflammation as most of them contain omega-3 fatty acids, which are potent anti-inflammatory agents. When an individual completes an activity and decides to rest, omega-3 fatty acids are deployed to help calm the joints to prevent pain. Research even shows that omega-3s can greatly lower morning stiffness and tender joints. Cod liver oil, krill oil and fish oil produce EPA and DHA, which help manage inflammation.
They Help Promote Flexible Joints And Build Strong Bones:
Some of these supplements have collagen which is the bond that holds the body together. The hair, skin, nails and bones are structures with connective tissues known as collagen. With collagen, your joints become flexible and your bones become stronger.
They Contain Chondroitin And Glucosamine:
Joint Supplements contain Chondroitin and Glucosamine which has been used for several years, and are known to have no side effects. Our bodies produce Glucosamine, an amino acid that helps repair and replace damaged cartilage. Also, it helps form new cartilage. Chondroitin is found in the cartilage and improves elasticity. Chondroitin helps prevent the formation of enzymes that destroys the cartilage. Chondroitin and Glucosamine help repair the cartilage, enhance joint function, and relieve pain. When combined together, they are potent anti-inflammatory agents that promote healthy joints.
Joint supplements improve stronger bones and teeth, healthier skin, immune system, healthier circulatory system, and many more. Also, they help relieve joint pain, inflammation and provide other health benefits. They are safe to use and are recommended by doctors for general joint maintenance. To get the best result, ensure that you get the best supplements that contain the ingredients discussed here.
When it comes to picking the right supplement, it can get overwhelming for an individual as there are vast products available. A lot of these products contain multiple ingredients. It is important to know that having multiple ingredients in a supplement does not necessarily make it better. Also, some of these products are unregulated, which means that you have to read labels carefully.
Not all supplements with added ingredients prove to be beneficial for joint health. Taking supplements with multiple ingredients is not more effective than taking a single ingredient. What is more important is having a joint supplement with key ingredients that improve the joints. It is necessary that you consult your doctor on other medications you are taking before choosing a supplement. That ensures that potential reactions are identified with probable solutions. Certain medications such as blood thinners can interfere with some joint health supplements.
To find out more about joint supplements and how you can get them, please do visit this link: Best Joint Supplements