Neck pain is a common problem that can be caused by a variety of factors, including poor posture, stress, and injury. It can be mild or severe, and can make it difficult to do everyday activities.
There are a number of things that can be done to help relieve neck pain, including over-the-counter pain medication, physical therapy, and lifestyle changes. In the Fall of 2023, there are a few new products that have been getting rave reviews for their ability to help with neck pain.
DNA Vibes
DNA Vibes is a wearable device that uses gentle vibrations to help relieve pain and inflammation. It is small and lightweight, and can be worn around the neck or on the wrist. DNA Vibes is FDA-cleared and has been shown to be effective in reducing neck pain in clinical studies.
Eli and Elm
Eli and Elm is a line of pillows and neck rolls that are designed to provide support and alignment for the neck. The pillows are made with a variety of materials, including memory foam, gel, and buckwheat hulls. Eli and Elm pillows have been praised for their comfort and effectiveness in relieving neck pain.
Other Editors’ Picks
In addition to DNA Vibes and Eli and Elm, here are a few other editors’ picks for products that can help with neck pain:
- Theragun Pro. The Theragun Pro is a handheld massage gun that can be used to target muscle knots and pain in the neck. It is powerful and effective, but can be a bit noisy.
- Cervical Traction Device. A cervical traction device is a device that gently pulls the neck, which can help to relieve pain and improve range of motion. There are a variety of cervical traction devices available, so it is important to choose one that is right for you.
- Heat or Cold Therapy. Applying heat or cold to the neck can help to relieve pain and inflammation. Heat can be applied with a heating pad or hot water bottle, while cold can be applied with an ice pack or frozen gel pack.
- Stretches and Exercises. There are a number of stretches and exercises that can help to improve neck pain. These exercises should be done under the supervision of a physical therapist to ensure that they are done correctly.
If you are experiencing neck pain, it is important to see a doctor to rule out any underlying medical conditions. Once any underlying conditions have been treated, you can try one or more of the products or treatments listed above to help relieve your pain.
Tips for Preventing Neck Pain
In addition to using the products and treatments listed above, there are a few things you can do to prevent neck pain:
- Maintain good posture. This means keeping your head and neck in a neutral position when you are sitting, standing, or lying down.
- Take breaks. If you are working at a computer, take breaks every 20-30 minutes to stand up and move around.
- Strengthen your neck muscles. There are a number of exercises that you can do to strengthen your neck muscles. These exercises can be found online or in physical therapy books.
- Get enough sleep. When you are well-rested, your muscles are less likely to be tense and sore.
By following these tips, you can help to prevent neck pain and keep your neck pain-free. Please keep in mind this is NOT medical advice.
