We all know that chamomile tea is an amazing beverage. First of all, it tastes incredible and it doesn’t contain caffeine, so you can drink it any time you want. Additionally, you’ve probably heard many stories about how healthy it is. But what exactly is it good for? Read on to find out about the top 5 benefits of chamomile tea:
1. It Soothes a Sore Throat
If you’re someone who gets sick a lot during the winter months, you must know how great chamomile tea is for fighting cold symptoms. The warm liquid soothes the throat and relieves soreness. Additionally, chamomile flowers contain oils that lubricate your throat.
That’s why drinking high-quality chamomile tea not only eases throat soreness but also helps you fight off the sickness faster. These oils will calm the redness in your throat and aid in overall inflammation reduction. Additionally, inhaling the steam from your mug while the tea is hot can ease the symptoms of a stuffy nose.
2. It Relieves Anxiety and Can Be a Mild Sedative
If you’re suffering from mild to moderate anxiety, chamomile tea can be a great choice for you. A randomized, double-blind trial has shown that this herb can have an anxiolytic effect in those who suffer from a generalized anxiety disorder. Additionally, making yourself a cup of tea at night can be a great way to unwind and have some me-time.
Furthermore, chamomile tea has light sedative effects. Since it does not contain caffeine, it can be helpful for those who have trouble falling asleep. So, instead of reaching for OTC sleep medicine when you can’t fall asleep, why not try chamomile?
3. It Can Relieve Gastrointestinal Issues
The anti-inflammatory properties of chamomile are quite helpful when it comes to the digestive system. That’s why it’s the main choice of treatment for an upset stomach in traditional medicine. However, the benefits of this tea stretch far beyond traditional healing methods. Even modern medicine can’t deny the benefits of chamomile on the digestive system.
For example, a clinical trial compared the effectiveness of chamomile in the treatment of colic symptoms with a placebo. It concluded that a significant amount (57%) of infants who were treated with the tea didn’t have colic after a week. However, only 26% of those who took a placebo ended up without symptoms within that week.
4. It May Protect from Certain Cancer Types
Did you know that cancer prevention is one of the many benefits of chamomile tea? It may seem too good to be true. However, there’s quite a strong link between chamomile tea consumption and a lower frequency of certain cancer types.
A 2015 study examined the effects of chamomile tea on thyroid cancer. They found that, out of 537 participants, those who regularly consumed the tea were up to six times less likely to develop cancer. However, choosing high-quality chamomile tea brands is integral. The better the chamomile they use, the more health benefits you can expect.
5. It Can Aid in Blood Sugar Control
Drinking chamomile tea can be quite beneficial to people with diabetes. Firstly, the anti-inflammatory properties can protect the pancreas from damage. When blood sugar is high for a prolonged time, it can overwork the pancreas. As a result, it can get inflamed, leading to cell damage. Drinking chamomile tea is a great way to prevent that.
Secondly, chamomile can help lower blood sugar, as well. A study showed that diabetic people who drank chamomile tea with their meals had a much lower sugar level than those who drank water. Additionally, animal studies confirmed that chamomile prevents blood sugar spikes after meals.
In Conclusion
It’s clear that chamomile can provide many benefits. However, it’s important to be careful when choosing chamomile tea brands. Choose a brand that uses a high-quality, organic source. Doing so will ensure you end up with the best product possible. Therefore, you’ll be able to reap all the benefits chamomile tea has to offer.
