CBD products have skyrocketed in popularity in recent years in the USA, with consumer sales expected to reach around $2 billion by 2024. One of the main driving forces behind this surge in sales is the increased willingness among the population to embrace alternative health-related products. Although CBD is most commonly regarded as an alternative, natural pain remedy, it can provide countless Americans with a much-needed health and wellness boost over the festive season. Apart from making it easier to kick some unhealthy habits and reduce typical holiday anxiety, incorporating CBD into your lifestyle can also make it significantly easier to stay in shape this festive season.
It can help you stop smoking
Regular smokers tend to light up even more during the festive season, whether that’s due to the increase in social gatherings or to ease holiday season-related stress. Regardless of the reason, smoking undoubtedly continues to be a major health risk, indirectly resulting in more than 480,000 deaths in the USA every year. Although there are numerous treatment options available to help break a smoking habit, CBD oil is fast becoming the treatment of choice among individuals seeking a more natural remedy with minimal side effects. A large body of studies has already found that CBD can effectively disrupt addictive behavior. One particular double-blind study found that administering CBD treatment for only a week reduced the number of cigarettes smoked by subjects by as much as 40%.
It can help ease your anxiety
For many Americans, the festive season is anything but festive. In fact, approximately 44% of women and 31% of men report increased levels of anxiety during the holidays, according to the American Psychological Association. Anxiety and other mental health concerns are typically treated with pharmaceuticals, which often have an array of unpleasant side effects. Research, however, has found that CBD is not only an effective course of treatment for generalized anxiety disorder, social anxiety disorder, and panic disorder, but it also has virtually no adverse effects. CBD oil, in particular, can effectively reduce the prevalence of anxiety and depression, making for a more relaxed, happier festive season.
It can reduce post-exercise cramping
An increasing number of individuals are starting to recognize the importance of physical activity over the festive season. Not only will regular exercise help you maintain a healthy weight, but it can also decrease anxiety and stress. While there are countless benefits to working out, injuries and muscle damage can’t always be prevented. CBD oil has been used with great success to ease post-exercise cramping, while also reducing overall pain and inflammation and speeding up general recovery. Swift recovery makes it possible to exercise more frequently and for longer periods at a time, giving your festive fitness efforts a great boost.
CBD can be leveraged with great success to boost our overall health and well-being. It is particularly beneficial during the festive season when bad habits and increased anxiety often puts a damper on the festivities.