3 Simple Changes to Improve Your Life and Health

    healthy diet

    In order to set big changes into motion, you must first tackle small parts of your life that could use improvement. When it comes to maintaining your health, you should leave no stone unturned. Consider purchasing these products or implementing these small changes for a guaranteed health transformation.

    Compression Socks

    Not everyone is fortunate enough to have a job that allows them to be active for extended periods of time. Consequently, spending too much time not moving can negatively impact your health and lead to back pain, stiffness, or even blood clots.

    Compression socks are a solution to this problem. Comrad offers stylish and effective compression socks for women and men that offer many health benefits. The way that compression socks work is by squeezing leg tissue and walls of veins so blood flows back to the heart easier. This prevents excessive swelling in your legs.

    Compression socks are usually over-priced and only serve a single function. However, brands like Comrad are shaking this up by being reasonably priced and functioning as ‘normal’ socks as well. The stylish design makes them appropriate for everyday wear.

    What’s more is that these products are made from a moisture-wicking material that also makes them a good option for working out. The brand offers elevated compression socks that don’t skimp on style or practicality. Consider purchasing a pair if your job calls for long hours with little time to move around. Switching out your normal socks for these could seriously improve your health.

    Hold Yourself Accountable

    Apps like MyFitnessPal allow you to track your daily calorie intake and deduct burned calories from exercise. This app is particularly useful for staying motivated and not losing sight of your goals.

    The reason apps like this keep you so motivated is because they hold you accountable. Seeing all of the calories laid out in front of you makes you more aware of what you’re putting into your body. It will also break down all of the nutritional information about the food you’re eating so you can see where you’re lacking.

    Many people have snacks instead of full-fledged meals. You may struggle to keep track of these calories throughout the day and they quickly add up. This is one of the simplest ways to overeat. With the app, it’s simpler to follow an organized diet plan without straying far from your goals

    Reimagine Your Fridge

    Grocery stores can sometimes feel like a trap with all of the processed, calorie-laden foods placed on the shelves where your eyes are sure to see them. It can be difficult to resist the temptation of a buy one get one deal. But, these bad buying habits lead to a fridge stocked with unhealthy foods that not only make you gain weight, but make you feel sluggish and unmotivated.

    Try grocery shopping online, but not before making a grocery list filled with healthier, nutrient-rich foods. Knowing what you’re going to buy instead of deciding as you shop makes it easier to only purchase healthier foods.

    Once you get into the habit of this, it will become the new normal and buying junk food will feel like a thing of the past. Instead of reaching for chips, cookies, or ice cream, reach for nuts, granola, or yogurt. You’ll get a snack without the added guilt.

    Bottom Line

    Changing small habits is one of the most effective ways to transform your health. Our daily routines rely on these small habits to automate our lives and do things more efficiently. Unfortunately, these habits don’t always work in our favor. If you can acknowledge these bad habits and change them one by one, the effects will be monumental.

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    • Tom La Vecchia

      Founder of New Theory & X Factor Media

      Founder and Publisher of New Theory Magazine and Podcast. Serial Entrepreneur who loves wine, cigars and anything that allows to people to connect and share experiences.

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