Health & Fitness

    tips to live a holistic lifestyle

    Achieve the Ultimate Holistic Lifestyle

    In her new book, Journey of Healing, Kathy Gruver shares the challenges, solutions and ...

    tips on how to sleep better beat insomnia

    Sleep Secrets: Get a Great Night’s Snooze

    Some people are blessed with the ability to sleep anywhere at any time. Others ...

    Life Lessons and Marathon Running

    As the fall running season approaches, people everywhere are lacing up their sneakers for ...

    Gut Check: Simple Ways To beat the Bloat

    Bloated stomachs, indigestion and occasional gassiness grab the most attention during the holidays, when ...

    6 Strategies to Boost Your Weight Loss Momentum

    The rules of weight loss are constantly changing—eat this, don’t eat that, take this ...

    The Fire-Driven Life

    Posted by Carly Zambrino What if you could truly alter how you feel and how ...

    Green Your Beauty

    Source: Jolene Hart, Beauty Is Wellness Remember the old saying “you are what you ...

    Fitness Guru James Collins on Personal Body Sculpting

    James Collins has been involved in the sports and fitness world his whole life. ...

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