Health & Fitness

    Life Lessons and Marathon Running

    As the fall running season approaches, people everywhere are lacing up their sneakers for ...

    Gut Check: Simple Ways To beat the Bloat

    Bloated stomachs, indigestion and occasional gassiness grab the most attention during the holidays, when ...

    6 Strategies to Boost Your Weight Loss Momentum

    The rules of weight loss are constantly changing—eat this, don’t eat that, take this ...

    The Fire-Driven Life

    Posted by Carly Zambrino What if you could truly alter how you feel and how ...

    Green Your Beauty

    Source: Jolene Hart, Beauty Is Wellness Remember the old saying “you are what you ...

    Fitness Guru James Collins on Personal Body Sculpting

    James Collins has been involved in the sports and fitness world his whole life. ...

    Bikram Yoga: Millennial’s Burning Obsession

    Millennial’s obsession with Bikram Yoga has everything to do with the ability to burn ...

    BUTI YOGA – THE NEW FITNESS MANTRA

    Buti yoga seems to be the new mantra among celebrity women. It seems that ...

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