Health & Fitness

    Workout Wednesday: The Next Frontier In Training

      Fitness and well-being  are about more than regular exercise and good nutrition. While ...

    Coming Up: May 7th – Pilates Day!

      Saturday, May 7 is Pilates Day! From a Pilates Day Memorial Celebration honoring ...

    WORKOUT OF THE WEEK: Jay Cutler’s Got Your Back… Literally

    Summer is right around the corner and you’re beginning to wonder why you didn’t ...

    The Very Real Challenge of Breaking Up With Carbs

    Breaking up with carbs? We’ve all heard of it, wondered, thought about trying it, ...

    New Study: Women Need More Sleep Than Men

    California sleep experts at Practical Sleep Solutions agree sleep-related health is a more complex ...

    My Boyfriend Wants Plastic Surgery

    Let’s be honest, getting older is unavoidable. As are the changes that come with ...

    Another Day, Another Kim K. Nudie

    Another day, another Kim Kardashian nudie. LOL. Why do we care? Because the caption ...

    Diet Don’ts: My Real Life Experience with Fat Loss Fads

    Diet Don’ts: My Real Life Experience with Fat Loss Fads Trust me when I ...

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