Diet & Nutrition

    Coming Up: May 7th – Pilates Day!

      Saturday, May 7 is Pilates Day! From a Pilates Day Memorial Celebration honoring ...

    6 Ways To Eat Protein Without Living Off Hummus

    Whether vegan-ism is your latest fad, your true diet of choice or something you ...

    The Very Real Challenge of Breaking Up With Carbs

    Breaking up with carbs? We’ve all heard of it, wondered, thought about trying it, ...

    The Burning Truth about Hot Peppers

    Don’t be afraid to add a little spicy heat to your meals this season ...

    Diet Don’ts: My Real Life Experience with Fat Loss Fads

    Diet Don’ts: My Real Life Experience with Fat Loss Fads Trust me when I ...

    Brooke_Taylor_Taylored_Fitness

    How Millennials Are Staying Fit and Healthy

    How do millennials keep fit and healthy with their over-active lifestyles? Brooke Taylor of Taylored ...

    tips to live a holistic lifestyle

    Achieve the Ultimate Holistic Lifestyle

    In her new book, Journey of Healing, Kathy Gruver shares the challenges, solutions and ...

    How To Conquer Holiday Food Cravings

    Sweet treats at work. Extravagant family dinners. Buffets brimming with holiday indulgences. There’s plenty ...

    protein bars might be making you fat

    7 Unlikely Foods That Sabotage Fat Loss

    The basic idea behind fat loss is simple: eat better, exercise more. However, hidden ...

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